Ok, so it's nearly 6.30pm making this more like Tuesday morning motivation... but as mdavidford pointed out in the comments, this feat by Kenneth Judd definitely deserves an airing on this here live blog. The event actually finished last month, but the BBC has caught up with Kenneth to get some more info on the Road Worlds For Seniors event.
Essentially, all entrants compete remotely and use stationary bikes made by the Norwegian tech firm Motitech, with virtual scenery shown on a screen to keep things, erm, interesting. It's open to the elderly and those with dementia, and it's Kenneth's second year of competing, improving on his seventh position in 2020 to take silver this time around.
He said: "I wanted to do better than last year, and so I worked out how many kilometres and hours I'd have to do each day.
"And I did the cycling when no one else was around, late at night, or early in the morning. The night staff were good at bringing me drinks, although my tea would end up being cold as I focused on cycling.
"You've got to concentrate on your speed and how far you're going. Sometimes I watched Yorkshire, and others - areas of the Lakes.
"I won't look at the bikes again for now. But I shall consider taking it up again in early spring and having another go in next year's competition."