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Yoga 13

Yoga for Cyclists, part 13: Hip flexion and hip extension

Flex those hips and get into shape for the new cycling season

Sat, Mar 07, 2015 09:13
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Yoga 14

Yoga for Cyclists, part 14: What is core strength?

We bang on about the core in these parts, but what is it and why do you need one?

Sat, Mar 07, 2015 09:11
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Yoga 15

Yoga for Cyclists, part 15: Core strength

Get that core in tip-top shape to ride harder and faster

Sat, Mar 07, 2015 09:09
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Yoga 16

Yoga for Cyclists, part 16: Hip abduction and adduction

We give you the tools to your best season ever

Sat, Mar 07, 2015 09:06
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Yoga for cyclists part 17 — wrists.jpg

Yoga for Cyclists, part 17: Wrists

How to look after a complex joint that's vital for comfort

Sat, Mar 07, 2015 08:55
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Yoga for Cyclists part 18 — Arms .jpg

Yoga for Cyclists, part 18: Arms

T Rex syndrome? Give your arms a bit of work and get more comfortable

Sat, Mar 07, 2015 08:54
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Yoga for Cyclists part 18 Shoulders 1 YouTube.jpg

Yoga for Cyclists, part 19: Shoulders (1)

Your shoulders can get very tired on a long ride — here are some moves to help

Sat, Mar 07, 2015 08:53
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Yoga for Cyclists part 19 Shoulders 2 YouTube.jpg

Yoga for Cyclists, part 20: Shoulders (2)

More yoga moves and stretches to look after your shoulders

Sat, Mar 07, 2015 08:52
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Yoga part 21 – shoulders 3.jpg

Yoga for Cyclists, part 21: Shoulders (3)

Cycling neglects some of the range of movement your shoulders should have — here are moves that help

Sat, Mar 07, 2015 08:51
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Yoga part 22 – scapula.jpg

Yoga for Cyclists, part 22: Scapula

Being wrapped round a handlebar lets the muscles across your shoulder blades tighten; here's how to loosen them

Sat, Mar 07, 2015 08:46
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Yoga part 23 – trunk for core.jpg

Yoga for Cyclists, part 23: Trunk moves to strengthen your core

In which our yoga expert again tells you to sit up straight to get stronger

Sat, Mar 07, 2015 08:45
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Yoga part 24 – spine rotation.jpg

Yoga for Cyclists, part 24: Trunk rotation

Twisting exercises are also great for your trunk and core

Sat, Mar 07, 2015 08:40
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Yoga part 25 – neck.jpg

Yoga for Cyclists, part 25: Neck

Stretches that stop riding taking too great a toll on your neck

Sat, Mar 07, 2015 08:38
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The Garden Bridge as envisioned by Heatherwick Studio

Taxpayer to fund £3.5m annual maintenance bill for London’s Garden Bridge

'It's simply not a transport scheme' say opponents of bridge where groups of eight have to book and bikes can't travel

Sat, Mar 07, 2015 07:47
20
Surrey Wheels for All

Disability cycling club nabs Decathlon Cycling Club of the Year title – and £500 equipment

Surrey Wheels for All fights off competition to take prize

Sat, Mar 07, 2015 07:18
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Collideoscope.png

Suggest your improvements for ground-breaking near-miss road study website

DfT funding secured for further study of cycling incidents and near misses

Sat, Mar 07, 2015 07:06
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Italy-Week-2015-header

Come to the road.cc Italy Week in 2015!

We'll be in Riccione from 11-18 April and there's lots going on. Join us!

Fri, Mar 06, 2015 16:00
17
London:cyclist in traffic (copyright Simon MacMichael).jpg

UK’s 50 worst air pollution blackspots all in London

All 50 show double the EU limit for nitrogen dioxide

Fri, Mar 06, 2015 15:54
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yerka 3

Yerka “unstealable” bike seeks funding on Indiegogo

Unique bicycle with integrated down tube lock is seeking crowdfunding to go into production

Fri, Mar 06, 2015 15:26
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Brian Cookson at the site in Paris where the UCI was founded (source Brian Cookson Images, Flickr)

Landmark report on doping on cycling to be published on Monday, says UCI

Brian Cookson has said Cycling Independent Reform Commission's report may make for "uncomfortable reading"

Fri, Mar 06, 2015 14:49
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RRS Discovery and Dundee City Centre (public domain, pic credit PlutosAcademy)

Dundee City Council wants cyclists to help shape strategy

Views on future of cycling in Scotland's fourth largest city sought at public meeting next Monday evening

Fri, Mar 06, 2015 14:13
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Big Ben © Simon MacMichael

HGV blind spot safety systems require independent assessment says Lord Attlee

Proposes mandatory sensor system to protect cyclists

Fri, Mar 06, 2015 12:46
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Scottish Parliament Bike Stands (copyright Simon MacMichael).jpg

Cycling up by a third in Scotland but still not a main mode of transport for many people

A long way off government target of 10 per cent of journeys being made by bike by 2020

Fri, Mar 06, 2015 11:17
2
Florian Dagobert rides a Velib’ on the Metro YouTube still

Video: Parisian prankster drafts Metro train – on a Vélib’ hire bike

Florian Dagobert cautioned and ordered to attend awareness training

Fri, Mar 06, 2015 10:18
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Victoria Pendleton with World gold (copyright British Cycling).jpg

Victoria Pendleton back in the saddle – but on four legs, not two wheels as she eyes Cheltenham Festival spot

Track star who'd never ridden a horse till last week aims for ride in next year's Foxhunters Chase

Fri, Mar 06, 2015 08:58
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