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yoga 1.pngYoga for Cyclists, part 1: Introduction
Here at road.cc, we like to look after the whole cyclist - mind, body and spirit, and that's why we bring you exclusive Yoga For Cyclists.
Yoga instructor Karen Burt won Tony round to the art of yogic poses when he realised her lap times seriously trumped his - and he's been sold on it ever since.
Yoga's great for relaxing, strengthening and easing muscles, particularly in classic problem areas like the quads, hamstrings and hips. Ideally it should be practiced regularly alongside your regular training.
Karen's a great teacher for even the entirely uninitiated, having studied under the world renowned Yogi Mukunder Stiles, from the Yoga Therapy Center in California.
Need more convincing? Here's an introduction from Karen:
I think either of those would be good cause to stop and give some attention to. Small yappy dogs outside of shops are best ignored as they can get...
The Boardman range are pretty decent, I'd just advise not to ask for it assembled, and take it down to your LBS who are much more competent....
Surbiton High is only a kilometre from the Greater London boundary, so the original incident that led to the confrontation might well have happened...
Critical Mass! Reclaim the streets! Oh, sorry, that's critical mass, depopulate the streets you've got there.
Those graphics look great! Can you provide a link to where i can buy them? Thanks!
I hope he rots in prison just like how his brain is rotten from cannabis addiction. But knowing the prison system here he'll come out ready to deal...
. Excellent review, Mat. Many thanks. .
That sounds about right, Quest are a Discovery Group channel and they had EFL highlights a few years ago.
Have you taught them the two most important signals for expressing your dissatisfaction with someone's driving?
I'm no court system legal expert but I suspect it may be means tested against his income. Hopefully £80 is a significant amount to him