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yoga

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How to boost your cycling fitness when you’re aged over 50

Check out tips for improving health and fitness as you get older from coach Joe Beer

Tue, Nov 07, 2023 14:35
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Free physical activity apps to help you stay active in lockdown

Brands like Nike, Adidas and Decathlon have made apps and videos free to use

Fri, Apr 03, 2020 15:20
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Video series: Yoga for cyclists — improve your strength and flexibility

Yoga expert Karen Burt explains why you need some stretching and toning in your regime

Sun, Feb 02, 2020 14:00
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Quick-Step’s Quick Yoga Workout

Intern Liam learns to plank on some Quick-Step planks

Fri, Mar 10, 2017 13:48
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Julien Vermote on discs, yoga and the classics

The Belgian super domestique gives us his opinion on disc brake safety in the peloton

Fri, Mar 03, 2017 13:04
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Yoga for Cyclists, part 1: Introduction

Yoga expert Kate Burt explains why you need some stretching and toning in your regime

Sat, Mar 07, 2015 09:57
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Yoga for Cyclists, part 2: Why yoga for cycling?

Why sit at home stretching and bending when you could be out hitting hills? Here's why.

Sat, Mar 07, 2015 09:57
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Yoga for Cyclists, part 3: breathing

Breathing - simple, but when you know how, it's better for you and your training

Sat, Mar 07, 2015 09:57
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Yoga for Cyclists, part 4: Joint freeing

Road cycling forces your muscles into all kinds of strange positions; here's how to sort them out again

Sat, Mar 07, 2015 09:55
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Yoga for Cyclists, part 5: Posture

Your mum told you to sit up straight; now we're going to as well

Sat, Mar 07, 2015 09:45
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