320km: this is how I roll

I'm on the edge of my seat - how did it go?

Glad to see someone else tilts their saddle forward. So much more comfortable, and something to push against as well!

Hard to believe there's a bike under there somewhere! Good luck tomorrow fellas

Good luck Gents, looks like an awesome challenge. hope it goes well for you.

re nutrition I aim for lots and often. You can't soak up much more than 1gram of carb per kg of body weight, but hitting this consistently from hour one is often difficult. Unfortunately this is going to mean bars (homemade that is) from about 5:30 in the morning. Yum.

Looking at the weather taking on salt will be important too. On my long MTB races I am quit partial to salt and vinegar snack-a-jacks but logistically these wont work on this ride. Will be sure to take on some salt at our stops though and perhaps might sachet up so electrolyte drink for the saddle bag.

night before I will not be going too crazy, just large portions of my usual healthy meals and perhaps I wont be sticking to my no carbs after six rule (not that I do much anyway...) Fuelling up is good but getting to bed without 2hours of digestion before sleep is also important. Basically everything in moderation right.

I am no expert on this mind but just go on feel and experience from lots of rides in the 8hour and over region.

I'm glad to see you're doing this on the Friday now. At least I won't have to choose between following you and Trev on the tracker or watching Stage One. Serious question re nutrition: will you start fueling on Thursday, and what do you plan for the ride by way of nutrition? Get the fueling right and the ride will still be tough, get it wrong and things could go very awry. I'm genuinely interested in how riders approach such all day rides.

Seat looks in the clouds

The velcroed pads worry me. Without seeing how you sit on the bike, I would say this is a control point, and you want to be sure it will not give or move too much when you hit the huge pothole while the semi-trailer passes you.

Tracker sounds like a good plan. Dave?

Great adventure! Will you be running the tracker as used on the FWC?

More the merrier. Think I might have arranged at least one rider to block the wind for the first stint from Bath.

re garmin, I aint going without one

People did do long distance rides before the invention of the sat nav, you know. And if the Romans could find their way from Aquae Sulis to Camulodunum, two thousand years before Garmin launched the first Edge, surely you can. True, they had fewer roads to choose from back then - none in the first instance. But they did have to fend off tribes of barbarians like the Iceni, while you only have to worry about Essex White Van Men.

There's a Maison Blanc in Burford for some very nice coffee and cakes

Hell, I might even drag myself out of bed early and come down and meet you...

And if it rains for any extended period (it being british summer-time and all) you're going to regret not going for anything in the way of mudguards.

anyway if his brain gets any more worked out it will explode

Normally I'd be with you there handlebarcam, I don't use a Satnav and quite like the feeling of being slightly lost on unfamilair roads - adds to the adventure, but if I was trying to push 320km in one go (ahem… I'm going to be unavoidably detained that day) I'd probably want to keep other potential sources of stress to a minimum, which includes that sense of being slightly lost a very long way from home - a wrong turn on that ride that long could see you ending up in Bury St Edmunds or Bishop's Stortford - both a very long way from Colchester

I can't argue with the bike selection, but would recommend ditching the sat nav, and giving your brain a workout along with your legs.