Rider-manager of the Wiggle-Honda team Rochelle Gilmore is rather adept on rollers as this video shows.
We’re pretty sure trying this would see most of us on the floor in a tangle of bike, limbs and spare tyre, though many YouTube commenters say it’s absolutely easy and any of them could do it blindfolded with their hands tied behind their backs, if they could be bothered take a break from wrestling tigers and rescuing babies from burning buildings to do something that pointless.
On a more practical note, here's Ms Gilmore again with five top tips on how to ride rollers, covering how to get on and off them, how to stay smooth and steady while riding them, and a good beginner session for riders new to roller training.

6 thoughts on “Video: Rochelle Gilmore’s roller-riding tips and tricks”
Rollers are brilliant until
Rollers are brilliant until you get over-excited watching Cav sprint at the end of a Tour stage, and end up tangled on the floor wondering whether he won or not…
Goldfever4 wrote:Rollers are
Or start leaning round corners when watching some fast alpine descents :”(
she makes it look far too
she makes it look far too easy, trust me it ain’t lol, min 4 or 5 hrs to get half as good as that
I’d have been more impressed
I’d have been more impressed if she’d swapped the tubulars over on the rear wheel 😉
..and the person that tried this first probably ended up in a twisted heap of bike and limbs on the floor, particular if the tub got trapped between the front tyre and the fork crown!
That’s not your rear brake,
That’s not your rear brake, unless you’re a crazy italian 🙂
Got to admit I feel a bit let
Got to admit I feel a bit let down, I was hoping she was going to bunny hop through the tyre!