Most of us like a coffee before, during or after a bike ride – sometimes all three – and now, another study has been published that suggests we’re doing the right thing, concluding that caffeine boosts cycling performance.
We’ve reported on similar findings here on road.cc before, and the latest study, from the University of São Paulo, put three groups of male competitive cyclists through a time trial.
> It’s official – caffeine makes you ride harder and faster
Metro reports that professor of physiology Bruno Gualano, who is a cyclist and coffee aficionado himself, split the riders into those with a low caffeine intake of one cup or less a day, moderate intake of two cups, and high intake of three cups or more.
The subjects undertook three time trials, stopping when they had burnt off 450 calories – the first after taking a 400mg caffeine tablet that was equivalent to drinking four cups of coffee, the second after taking a placebo, and the third after taking nothing.
Professor Gualano found that almost without exception, the best performances came when the riders were pumped with caffeine, and suggested it could shave minutes off a time trial in race conditions.
The average subject was 2.2 per cent faster when taking the caffeine pill compared to the placebo, and 3.3 per cent faster compared to taking nothing at all.
He added that the improvement in performance was similar between those with a high daily caffeine intake, and those in the group with minimal consumption.
The potential performance enhancing benefits of coffee are well-known – indeed, until 2004 it was banned above a limit of 12 microgram/ml in urine, said to be equivalent to around eight cups of espresso, and in 2010 then WADA president John Fahey suggested reintroducing a ban on it.
> WADA president to urge re-banning of caffeine
Fu** this country. Might remove the restriction on my ebike
So what this tells me is that I can ride into a ped and knock them down and it will be treated as minor. Righto
Such a lovely paintjob.
Are you perchance referencing the lack of come-uppance in cases like this?...
Either you've not been to a Costa, or you've misunderstood the "hipster" stereotype.
Same here. Along with that friggin road.cc video. I scroll and then think "shit, too far, it's got me now"....
I watched the last hour of the women's race on the BC youtube live feed. Hugely impressive solo ride by 19 year old Alice Towers, holding off...
"Careful lad, don't scratch my paint."
Woman loses bag during flight transfer doesnt have the same ring to it does it? Feel for her but not sure this was worth a Road.cc story.
There is that little button to press on the Lezyne hose to relieve the pressure before unscrewing. Not sure if it actually helps matters or is just...