Looking for some expert advice to help boost your cycling performance? Well your’e in luck because we’ve got together with renowned cycling coach Ric Stern to bring back one of the most popular features we’ve ever run on road.cc - but you’ve guessed that already.
It doesn’t matter what type of cyclist you are competitive, recreational, mile-muncher, commuter or, like most you do a mix of cycling and simply want to get better at it - Ric’s here to answer you questions. He’s happy to talk training regimes, give fuel and nutrition advice and advise on any fitness niggles too. You can get a flavour of what’ll be on offer here on our Cycling Fitness Q&A tag page.
About Ric…
Our new fitness guru is well qualified to help you get more out of your cycling, he’s been a professional coach since 1998 and has guided riders both amateur and professional to numerous national championships, a number of World Championship golds, and gold and silver medals at the paralympics too. Ric has also authored research work and featured in a number of cycling publications before. Ric is no stranger to road.cc either he’s a regular reader and we did a story about his video’d encounter with a bus a couple of years back. Here’s what the man himself has to say…
“I’m looking forward to answering as many questions as possible about training, coaching, nutrition, and most related things. I can’t wait to help out the readers at road.cc.”
You can find out more about Ric and the coaching services he offers by visiting his website at www.rstsport.com.
All we need now is your cycle fitness, training, health, and general performance questions so fire them in to fitness [at] road.cc or comment them in below.
Radar tells me their closing speed, if they are slowing and how far away. Then I decide to say a prayer. The change of light pattern is incidental.
Quite so, which is why our village 20mph zone covers the whole residential extent. Of course, enforcement is another thing..
£4.
No, that's very doubtful while proper testing would be fully destructive.
In that £1000 exactly scenario, beginners should probably be made aware that pedals will be extra.
What's wrong with dropping down on to the Millenium Bridge, or the swing bridge, then the brief, but satisfying climb back up the hill? #training....
The relatives might of course disagree, but in general I'd countenance a relatively light sentence* if only we could fix it so that those who...
Id forgotten that I got a second hand set of project two's for my getting to work bike over twenty years back.
My bet is that all these tires popping off are from people with bad pressure gauges or they're simply just putting too much air in on purpose. ...
David9694 - you were right! These new autonomous vehicles really are conspiring to run out of control!...