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Cycling Fitness q&a

Fitness Q&A

Cycling fitness Q&A – Hills, post ride fatigue, training after illness + more

Got a training or fitness question you want answered? Send it to fitness@road.cc

Sun, May 07, 2017 15:31
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Fitness Q&A

Cycling Fitness Q&A – Ric Stern answers your training and fitness questions

Send your cycling training and fitness questions to fitness@road.cc – This week: 'Is training making me ill?' Saddle height, a singular knee problem, training plans +more

Fri, Mar 31, 2017 11:30
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Fitness Q&A

Cycling Fitness Q&A is back!

If you want to be a faster, more efficient and generally get the best out of your riding send us your Qs and cycling coach Ric Stern will do his best to give you the A

Fri, Mar 17, 2017 13:30
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Fitness Q&A

Health and Fitness Q&A: Dave Smith answers your health, fitness and training questions

Crank length, wrist problem, first BIG ride and more

Thu, May 05, 2016 18:29
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Fitness Q&A

Cycling Fitness Q&A – Dave Smith answers your training questions

This week: Turbo sessions, preparing for the Marmotte, are bike fits worth it? TT position and more

Wed, Dec 16, 2015 12:00
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on winter training, running, food and more. Take it away Dave…

Fri, Oct 23, 2015 16:45
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on weight training, duathlons and teenage training troubles. Take it away Dave…

Fri, Sep 04, 2015 15:48
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on last minute training, hill climbs, seatpost height, and more. Take it away Dave…

Mon, Jul 06, 2015 14:44
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

Our health and fitness expert is back to answer your questions this week on knee niggles, bike fits, stretching and more, take it away Dave…

Mon, Feb 09, 2015 13:11
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Fitness QandA

Cycling Fitness Q&A – Dave Smith answers your training, nutrition and fitness questions

This week: Hill training without hills, what to do about sore legs, shoulder pain, coming back from injury…and more hills

Fri, Dec 12, 2014 13:04
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