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New study confirms weight loss effect of commuting by bike

Leaving car at home resulted in 7kg weight loss

It's often claimed that people who start commuting by bike lose a stone of weight in the first year. That's just been broadly confirmed by a new study, though there's a caveat: you need to be riding for more than 30 minutes each way.

The research by the University of East Anglia (UEA) and the Centre for Diet and Activity Research (CEDAR) shows that making a change from driving to work to cycling, walking or even using public transport results in the average person losing about 1kg (2lb). Longer commutes are much more beneficial, though, with members of the test group losing around 7kg (16lb).

Lead researcher Adam Martin, from UEA’s Norwich Medical School, said: “We found that switching from the car to walking, cycling or public transport is associated with an average reduction of 0.32 BMI, which equates to a difference of about 1 kg for the average person.

“This might sound like a relatively small proportion of their total weight, but we also found that the longer the commute, the stronger the association.  For those with a commute of more than 30 minutes, there was an average reduction of 2.25 BMI units, or around 7 kg (over one stone) for the average person.” 

The research team, from UEA, the University of Cambridge and the University of York, based their findings on the responses of more than 4000 adults in three annual waves of the British Household Panel Survey (BHPS) collected between 2004 and 2007. 

Commuters reported their usual main mode of travel to work each year, and their height and weight in the first and third years. The researchers then used a series of analyses to see if changes in mode of transport were linked to changes in weight over time.

Martin said: “This study highlights the potential to contribute to reducing the average weight of the population by helping commuters build regular physical activity into their daily routines through walking, cycling and using public transport on their journey to work.”

The research team also found that switching to using a car to get to work was associated with a significant average increase of 0.34 BMI units.

“The key feature of this study is that we were able to compare changes in weight over time between commuters who had, and had not, changed how they travelled to work. However it is an observational study, so we can’t draw definitive conclusions about cause and effect.

“Combined with other potential health, economic, and environmental benefits associated with walking, cycling and public transport, these findings add to the case for interventions to support a larger proportion of commuters taking up these more sustainable forms of transport.”

The finding goes against the recent claim that exercise is ineffective in fighting weight though that finding was hotly disputed by experts and the journal that published it has suspended the paper.

It's yet another piece of evidence for cycling advocates to use to argue the importance of making it safe and easy for people to ride.

Philip Insall, director of health for active travel transport charity Sustrans said: “With one in six deaths being linked to physical inactivity, lack of exercise is as dangerous as smoking.

“This is why the new Government needs to urgently invest in walking and cycling. Making our roads safer so that people feel able to get out of their cars and onto bikes will have a radical impact on obesity rates. Creating a happier, healthier population which places less strain on an already stretched NHS.

“We know that people who walk and cycle short trips have very much lower rates of disease and premature death. So it’s vital to invest in infrastructure that allows people to walk and cycle in safety.”

The paper, Impact of changes in mode of travel to work on changes in body mass index: evidence from the British Household Panel Survey, is published in the Journal of Epidemiology and Community Health today.

John has been writing about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day's work.

He was heavily involved in the mountain bike boom of the late 1980s as a racer, team manager and race promoter, and that led to writing for Mountain Biking UK magazine shortly after its inception. He got the gig by phoning up the editor and telling him the magazine was rubbish and he could do better. Rather than telling him to get lost, MBUK editor Tym Manley called John’s bluff and the rest is history.

Since then he has worked on MTB Pro magazine and was editor of Maximum Mountain Bike and Australian Mountain Bike magazines, before switching to the web in 2000 to work for Along with founder Tony Farrelly, John was on the launch team for and subsequently became editor in chief of Future Publishing’s group of cycling magazines and websites, including Cycling Plus, MBUK, What Mountain Bike and Procycling.

John has also written for Cyclist magazine, edited the BikeMagic website and was founding editor of before handing over to someone far more representative of the site's main audience.

He joined in 2013. He lives in Cambridge where the lack of hills is more than made up for by the headwinds.

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PonteD | 9 years ago

I lost 2 stone and I'm still a lardy git  2

Simon E | 9 years ago

When I started commuting 5 miles each way to work 4 times a week on my bike instead of driving the car I lost 6 lb of lard in 5 weeks. People I met said the difference was obvious.

Another month or so and I had lost a couple more pounds and was back to the weight I was when I was single and doing lots of walking. My belt was 2 notches tighter.

But that's nothing compared to what Gary Brennan achieved.

ConcordeCX replied to Simon E | 9 years ago
Simon E wrote:

back to the weight I was when I was single and doing lots of walking.

Very easy sentence to misread...

Airzound | 9 years ago

I cycle loads and eat shit loads but can't seem to lose weight. I'm confussed  13

andyp | 9 years ago

hilarious. people don't realise that the human body does not work the same as a bomb calorimeter.

Sentral | 9 years ago

Hilarious. Exercise helps you lose weight?  41

grobbelaar | 9 years ago

Next week: Studies show that getting stabbed in the gut is bad for your health.

nortonpdj | 9 years ago

Scoop: regular physical exercise helps fat buggers lose a few pounds. Science indeed.....

burtthebike replied to nortonpdj | 9 years ago

"Scoop: regular physical exercise helps fat buggers lose a few pounds. Science indeed....."

Indeed. But there was a report out last week, which received much coverage on that bike prejudiced organisation, the BBC, which said that it was impossible to reduce weight by cycling.

I'll bet that this report doesn't make it into the mainstream media, and definitely not the BBC.

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