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exercise

2022 weekend warrior > midweek miles? cover

Can you get fit by cramming all of your riding into the weekend?

Find out whether it’s best to ride full-on over the weekend or to spread your exercise throughout the week

Fri, Dec 16, 2022 15:00
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Man and woman cycling

New study shows men and women get different benefits from exercise – depending on time of day they do it

Study also identified whether you should exercise in the morning or evening, depending on your goals

Tue, May 31, 2022 18:23
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Training Anna

What is the most effective time of day to train?

Is it better to ride in the morning or evening for maximum performance gains? We find out from the experts

Wed, Jan 13, 2021 15:00
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Screenshot 2015-12-24 07.33.10.png

Dancing burns more energy than cycling

Dancing on the pedals. A new study found dance burns more energy than cycling, running or swimming

Thu, Dec 24, 2015 07:02
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Pedal power graphic

New study confirms weight loss effect of commuting by bike

Leaving car at home resulted in 7kg weight loss

Fri, May 08, 2015 11:34
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Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

‘Myth of physical activity and obesity’ editorial suspended by journal

Article had attracted strong criticism from experts

Wed, May 06, 2015 10:21
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Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

Value of exercise in fighting obesity a “myth” claim experts

"You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic"

Thu, Apr 23, 2015 16:07
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women cycling.jpg

Cycling could help cancer patients with their recovery

Aerobic exercise, particularly cycling, can help during and after treatment

Sat, Nov 17, 2012 13:43
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London Cyclist.JPG

Pedal faster and harder for a longer life. Science says so.

Add up to five years to your life expectancy by getting regular intense exercise. And not crashing.

Wed, Aug 31, 2011 09:18
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Family Cycling.jpg

Green exercise boost to mental health, say researchers

As little as five minutes' exercise in natural setting provides benefits according to study

Mon, May 03, 2010 09:43
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