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What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in
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Kinesis Aithein - climbing (Geoff Waugh Photos

How to ride faster

Advice that'll have you riding at full fitness by summer
6 Comments
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Eat yourself fit - Nutrition for weight loss

Keep your New Year’s resolutions and get in shape for the upcoming season with tips from Annie Simpson, Performance Nutritionist at OTE Sports
40 Comments
Dave Brailsford - from Strava (credit Sir Dave Brailsford, via Strava)

Sir Dave Brailsford reveals his personal diet and training regime on Strava

Those following Team Sky's head honcho on Strava couldn't quite believe their luck at the weekend, when Brailsford gave an incredibly detailed and useful account of his own current diet and training plan
19 Comments
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Cycling app of the week: Lifesum

The new year has arrived, and our bellies are resting on our top tubes after a period of festive over-indulgence here at road.cc. Enter Lifesum, a handy and extensive meal/activity planner to help lose those excess pounds…
2 Comments
Geraint Thomas (picture courtesy Protect Your Bubble).jpg

Exclusive: Team Sky's Geraint Thomas shares his winter training and diet tips

Welsh star gives his advice on how best to prepare to reach your goals in 2017
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Meat-eating cyclists wanted for study looking into the performance benefits of vegetarianism

Does a vegetarian diet confer some performance advantage?
22 Comments
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New study confirms weight loss effect of commuting by bike

Leaving car at home resulted in 7kg weight loss
9 Comments
Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

‘Myth of physical activity and obesity’ editorial suspended by journal

Article had attracted strong criticism from experts
34 Comments
Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

Value of exercise in fighting obesity a "myth" claim experts

"You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic"
34 Comments

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