diet

Going to a vegan diet for cycling: Everything you need to know about a plant based diet for riding

Going to a vegan diet for cycling: Everything you need to know about a plant based diet for riding

Go plant-based and keep cranking out the miles

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Sir Dave Brailsford reveals his personal diet and training regime on Strava

Sir Dave Brailsford reveals his personal diet and training regime on Strava

Those following the Team Ineos head honcho on Strava couldn't quite believe their luck a few months back, when Brailsford gave an incredibly detailed and useful account of his own current diet and training plan

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Cycling speed tips: how to get faster on your bike

Cycling speed tips: how to get faster on your bike

Advice to get you up to full speed on your bike and keep you there

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What should you eat to recover after cycling?

What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in

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Cycling app of the week: Lifesum

Cycling app of the week: Lifesum

The new year has arrived, and our bellies are resting on our top tubes after a period of festive over-indulgence here at road.cc. Enter Lifesum, a handy and extensive meal/activity planner to help lose those excess pounds…

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Exclusive: Team Sky's Geraint Thomas shares his winter training and diet tips

Exclusive: Team Sky's Geraint Thomas shares his winter training and diet tips

Welsh star gives his advice on how best to prepare to reach your goals in 2017

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Meat-eating cyclists wanted for study looking into the performance benefits of vegetarianism

Meat-eating cyclists wanted for study looking into the performance benefits of vegetarianism

Does a vegetarian diet confer some performance advantage?

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New study confirms weight loss effect of commuting by bike

New study confirms weight loss effect of commuting by bike

Leaving car at home resulted in 7kg weight loss

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‘Myth of physical activity and obesity’ editorial suspended by journal

‘Myth of physical activity and obesity’ editorial suspended by journal

Article had attracted strong criticism from experts

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Value of exercise in fighting obesity a "myth" claim experts

Value of exercise in fighting obesity a "myth" claim experts

"You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic"

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