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Fantasy Cycling
diet
What should you eat to recover after cycling?
If you want to get the best results out, you have to put the right fuel in
12
Comments
How to ride faster
Advice that'll have you riding at full fitness by summer
6
Comments
Eat yourself fit - Nutrition for weight loss
Keep your New Year’s resolutions and get in shape for the upcoming season with tips from Annie Simpson, Performance Nutritionist at OTE Sports
40
Comments
Sir Dave Brailsford reveals his personal diet and training regime on Strava
Those following Team Sky's head honcho on Strava couldn't quite believe their luck at the weekend, when Brailsford gave an incredibly detailed and useful account of his own current diet and training plan
19
Comments
Cycling app of the week: Lifesum
The new year has arrived, and our bellies are resting on our top tubes after a period of festive over-indulgence here at road.cc. Enter Lifesum, a handy and extensive meal/activity planner to help lose those excess pounds…
2
Comments
Exclusive: Team Sky's Geraint Thomas shares his winter training and diet tips
Welsh star gives his advice on how best to prepare to reach your goals in 2017
2
Comments
Meat-eating cyclists wanted for study looking into the performance benefits of vegetarianism
Does a vegetarian diet confer some performance advantage?
22
Comments
New study confirms weight loss effect of commuting by bike
Leaving car at home resulted in 7kg weight loss
9
Comments
‘Myth of physical activity and obesity’ editorial suspended by journal
Article had attracted strong criticism from experts
34
Comments
Value of exercise in fighting obesity a "myth" claim experts
"You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic"
34
Comments
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