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What should you eat to recover after cycling?

If you want to get the best results out, you have to put the right fuel in
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Sir Dave Brailsford reveals his personal diet and training regime on Strava

Those following the Team Ineos head honcho on Strava couldn't quite believe their luck a few months back, when Brailsford gave an incredibly detailed and useful account of his own current diet and training plan
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How to ride faster July 2019

How to ride faster

Advice to get you up to full speed on your bike and keep you there
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Eat yourself fit: nutrition for weight loss

Get in shape for the summer's big rides
40 Comments
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Cycling app of the week: Lifesum

The new year has arrived, and our bellies are resting on our top tubes after a period of festive over-indulgence here at road.cc. Enter Lifesum, a handy and extensive meal/activity planner to help lose those excess pounds…
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Exclusive: Team Sky's Geraint Thomas shares his winter training and diet tips

Welsh star gives his advice on how best to prepare to reach your goals in 2017
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Meat-eating cyclists wanted for study looking into the performance benefits of vegetarianism

Does a vegetarian diet confer some performance advantage?
22 Comments
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New study confirms weight loss effect of commuting by bike

Leaving car at home resulted in 7kg weight loss
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Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

‘Myth of physical activity and obesity’ editorial suspended by journal

Article had attracted strong criticism from experts
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Burger and Fries (licensed CC BY SA 2.0 on Flickr by Marc Flores)

Value of exercise in fighting obesity a "myth" claim experts

"You cannot outrun a bad diet," says editorial in medical journal - but head of NICE dismisses views as "idiotic"
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