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Yoga 14Yoga for Cyclists, part 14: What is core strength?
When we talk about the core, we're not just talking about what you're thinking about - the six pack. Or was that just me? Anyway...
It's also about the obliques, which run down the side of the stomach, the muscles that connect the thigh to the pelvis to the back, and also the pelvic floor muscles (the ones you use to stop peeing).
All of the movements we make when cycling (or doing anything else) rely on the core, and maintaining it can actually reduce your chances of getting injured. In this video, road.cc's resident yoga expert Karen Burt explains more.
She explains which of the yoga videos you can play together to make your own personalised yoga routine that'll help get your core into tip-top condition:
TfL to fine firms whose electric bikes block pavements https://www.theguardian.com/uk-news/2024/nov/26/tfl-fine-electric-bikes-...
That is some rustic sashimi there...
Got that I think, but I on the same point missed "the sun was in my eyes" and "I couldn't see the cyclist because it was dark"....
To be fair to plod they are asking the DVSA to carry out a "Fitness to Drive" assessment on the elderly driver. This will involve a thirty-minute...
No, you're thinking of the rat-race....
I bought the excellent Edge 1040 last year with a good, but not sensational, reduction, and this year I have bought a couple of expensive academic...
Having been through redundancy due to an employer going bankrupt, it's good to read that the employees should get their redundancy and pension...
Well, my aluminium mudguards are looking a little beat up. Might as well make my wallet match them.
There are a lot of people out there who seem to think exactly that. It's like all those times that the traffic lights change as you are halfway...
That still annoys me about the BBC - iplayer only keeps some programmes available for a short time, so we have to rely on people making copies to...