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karen burt

Yoga part 22 – scapula.jpg

Video series: Yoga for cyclists — improve your strength and flexibility

Yoga expert Karen Burt explains why you need some stretching and toning in your regime

Sun, Feb 02, 2020 14:00
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Yoga 5

Yoga for Cyclists, part 5: Posture

Your mum told you to sit up straight; now we're going to as well

Sat, Mar 07, 2015 09:45
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Yoga 6

Yoga for Cyclists, part 6: Ankles

Your ankles take the strain when you ride - so here's how to give them a bit of TLC

Sat, Mar 07, 2015 09:43
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Yoga 7

Yoga for Cyclists, part 7: Knees

Are your knees kinky? Get them back in line with our handy guide

Sat, Mar 07, 2015 09:24
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Yoga 9

Yoga for Cyclists, part 9: Hips

Get those snake hips a-rolling and loosen up before you ride

Sat, Mar 07, 2015 09:19
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Yoga 10

Yoga for Cyclists, part 10: Trunk

Pack your trunk (with lovely flexible muscles) for an aerodynamic new season

Sat, Mar 07, 2015 09:17
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Yoga 11

Yoga for Cyclists, part 11: Lower back

You've stretched your trunk, now go the other way and strengthen your back too

Sat, Mar 07, 2015 09:16
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Yoga 12

Yoga for Cyclists, part 12: Abdominals

Abs aren't just there for six-packs; they make you a better cyclist too

Sat, Mar 07, 2015 09:14
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Yoga 13

Yoga for Cyclists, part 13: Hip flexion and hip extension

Flex those hips and get into shape for the new cycling season

Sat, Mar 07, 2015 09:13
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Yoga 14

Yoga for Cyclists, part 14: What is core strength?

We bang on about the core in these parts, but what is it and why do you need one?

Sat, Mar 07, 2015 09:11
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