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Yoga 16Yoga for Cyclists, part 16: Hip abduction and adduction
Hello and welcome to part 16 in the road.cc Yoga for Cyclists video series, focussing on hip abduction and adduction. Sounds violent, but you'll soon get the hang of it.
Our resident yoga expert Karen Burt takes you through the third movement of the hips that you need to give some TLC to - even though it's not a movement actually used in cycling.
Of all the exercises, it could be one of the easiest, so if you've struggled through the series so far, breathe a sigh of relief.
Now you've got all the moves to hand, make your own routine up of the various exercises to suit your own needs, and don't be afraid to mix it up.
To be sure, race organizers and racers review races in detail and most often, where there have been accidents or deaths, there have been prior...
I'm not sure I agree they are 'promoting' this. It is a review, so unless you're suggesting the reviewer is biased towards Fizik, then it isn't a...
It emphasises that British Cycling concentrates on pure sport cycling, not leisure cycling....
Brown trouser moment for this cyclist...
Yes, that's a fair enough way of looking at it. I suppose it's in some ways the same as the Blitz in World War II, by any objective measure the...
The form over function customer base is growing in cycling, and company is apparently exploiting that to the fullest.
Hours of gridlock on A2 in Canterbury after men assaulted...
Looks like you may get your wish. https://www.gloucestershirelive.co.uk/news/motoring/should-older-drivers...
Man charged after lorry crashes onto railway line...
The first part of this article scrapes the bottom of the barrel. Councillor Hunt makes a reasonable case with no evidence of any 'fuming'. Why go...