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Indoor Interval Training Sessions Request

Has anyone got any suggestions for Interval Training sessions that can be done in about an hour on a static bike in the gym. The bikes have HR monitors and cadence measurements.

The plan is to do 2-3 lunchtime sessions a week and a decent outdoor ride at the weekend until the nights get lighter.

The aim at the moment is simply to help me ride faster for longer! B)

Any ideas will be greatfully received!

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

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