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Yoga part 22 – scapula.jpg
Yoga part 22 - scapula (Image Credit: Farrelly Atkinson)

Video series: Yoga for cyclists — improve your strength and flexibility

Yoga expert Karen Burt explains why you need some stretching and toning in your regime
  • by John Stevenson
UPDATED Fri, Jan 31, 2025 15:41

First Published: Feb 2, 2020

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  • fitness, flexibility, karen burt, yoga, yoga for cyclists
John Stevenson
twitter

John has been writing about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day’s work.

He was heavily involved in the mountain bike boom of the late 1980s as a racer, team manager and race promoter, and that led to writing for Mountain Biking UK magazine shortly after its inception. He got the gig by phoning up the editor and telling him the magazine was rubbish and he could do better. Rather than telling him to get lost, MBUK editor Tym Manley called John’s bluff and the rest is history.

Since then he has worked on MTB Pro magazine and was editor of Maximum Mountain Bike and Australian Mountain Bike magazines, before switching to the web in 2000 to work for CyclingNews.com. Along with road.cc founder Tony Farrelly, John was on the launch team for BikeRadar.com and subsequently became editor in chief of Future Publishing’s group of cycling magazines and websites, including Cycling Plus, MBUK, What Mountain Bike and Procycling.

John has also written for Cyclist magazine, edited the BikeMagic website and was founding editor of TotalWomensCycling.com before handing over to someone far more representative of the site’s main audience.

He joined road.cc in 2013. He lives in Cambridge where the lack of hills is more than made up for by the headwinds.


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Latest Comments

60somethingcyclist 8 minutes ago

This is disgusting. Cycling is for everyone; no-one should feel intimidated out of the hobby. The kind of "men" who think it's ok to harass women would think twice about doing it to a man. If we are going to persuade large numbers of motorists to become cyclists then the issue of harassment has to be addressed.

in: Abuse and harassment continuing to deter women from cycling, as campaigners launch new “safety audit”
chrisonabike 1 hour ago

I've a memory the poster may be Edinburgh-adjacent (is that right?) - in which case it *may* be possible as the shared use paths (former railways) (plus a bit of more recent infra) can allow you to do this. Highly dependent on your journey though. That's not the case most places in NL. There you may be using motor-traffic-reduced and slowed *streets* there but most roads have alternatives. But here in the north-west I can cycle for several miles in a couple of directions using them. Of course if I needed to eg. go east-west in the south of the city it's back to more usual UK conditions...

in: “Driving a bus is difficult enough”: Bus drivers’ union says mandatory hi-vis jackets for cyclists would “make roads a safer place” and hits out at “poor visibility” of people on bikes
chrisonabike 1 hour ago

According to the website as seen on my mobile this is an outstanding deal - the price in the box at the top by the weight etc. is showing as £0.00 ! (sorry due to site redesign I can't post a screenshot - besides I'm ignoring the price points which *are* quoted later in the article and am off to claim my free machine...)

in: BMC Roadmachine 01 Three
chrisonabike 1 hour ago

Thanks for bringing that to our attention. Then ... it will be easy to see that in the casualty numbers, no? And (albeit this is looking a decade back) indeed you can *see* the truth! https://robertweetman.wordpress.com/2017/09/29/a-year-of-death-and-injury-2016/ Do you mean is "we are used to *looking for the cars*" (or even "looking with our ears" - which is real) and thus cyclists are often surprising? Or is it "cyclists are in or space, we know that motorists are only on the roads"? * But ... it is true that cyclists are a bit less visible and quieter than motorists. And it is true that some cyclists don't make efforts to be visible. And indeed some are too relaxed about cycling in accordance with the law. The latter points are not good ... but then the damage caused by cyclists in a collision is on average much less than a with a motor vehicle. And while people often think that motorists are more likely to be motivated to obey the law because of legal consequences (because eg. "They've got number plates") that it's debatable. Unlike cyclists motorists aren't going to be motivated to proceed carefully because of worries about being injured or killed in a collision with a pedestrian... * Excluding all those motorists who reach year kill more people on the footways than cyclists do altogether...

in: “Driving a bus is difficult enough”: Bus drivers’ union says mandatory hi-vis jackets for cyclists would “make roads a safer place” and hits out at “poor visibility” of people on bikes
Benthic 2 hours ago

The cross checking is limited but I do have the matching data fields on my own records which correspond with the police's data fields: 'Offence Date', Offending Vehicle Type', 'Reporter' ('Cyclist' for me), 'Location Town or City', 'Primary Offence'. If that isn't replicated in the database for an incident I have reported it tells me something is wrong with the database. If I have reported an incident and there are several matching possibilities then, yes, I cannot tell if they relate to my report or someone else's.

in: Police receive record number of camera submissions in 2025… most of them from cyclists (again)
Terry Hutt 3 hours ago

The new site is an disaster. The pages are cached (set the cache timeout to zero!), When I logon it keeps forgetting I'm logged on and doesn't return me to the page I was at when I logged on. I use Chrome and frequently content is rammed up against the right margin for some reason. It has been ten years since I built websites but I remember getting this basic stuff correct. If you are using WordPress, don't!

in: Inventor of hand-worn cycling indicator thinks new brighter lights will win cyclists round after dim start to crowdfunding campaign — plus some very bling bars and… a speedsuit for gravel?!
snooks 3 hours ago

See Hambinis recent you tube video on the quality of BMC frames.

in: BMC Roadmachine 01 Three
lonpfrb 5 hours ago

Jetmans Dad "Food delivery riders in particular are riding overpowered 'eBikes' that are basically mopeds … powered only via the throttle without pedalling at significantly more than 15mph. Problem is they look like normal bikes/ebikes and not like mopeds so that is what people describe them as." Indeed, mistaken identification of e-motorcycles as bicycles is a significant problem because different regulations and training apply, so different enforcement. Even worse are the illegaly modified e-motorcycles that are not operated as such, without training, insurance and compliance generally. Zero hour employment contracts and employers taking no practical responsibility make it worse yet. Then there's the health impacts on customers that fall on taxpayers through the NHS.

in: “Driving a bus is difficult enough”: Bus drivers’ union says mandatory hi-vis jackets for cyclists would “make roads a safer place” and hits out at “poor visibility” of people on bikes
Gus T 5 hours ago

I might be cynical about Police re-organisations but how many new senior officer posts will be created in this re-organisation.

in: Concerns for vulnerable road users as Met disbands specialist cycle and motorcycle safety units
ktache 5 hours ago

I have to put it back into mode eight so rarely that I will have to open up the manual. Normally when I stick it on the bars when I had to send my r4 back to Hope. Or if it seemed to go a bit weird. Can't remember the last time.

in: Exposure Boost 3
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