flexibility

Video series: Yoga for cyclists — improve your strength and flexibility

Yoga expert Karen Burt explains why you need some stretching and toning in your regime

Sun, Feb 02, 2020 14:00
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Mountain bikers have better posture than roadies according to study

But on the other hand, road cyclists’ hamstrings aren’t likely to be as tight

Sat, Mar 19, 2016 10:46
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Yoga for Cyclists, part 9: Hips

Get those snake hips a-rolling and loosen up before you ride

Sat, Mar 07, 2015 09:19
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