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Want to be impressed, or just feel wholly inadequate? A surprising number of pro riders are very active on Strava, and are even sharing their rides during the 2019 Tour. Here's a list of every rider on the internet's foremost social fitness app...

It's the first Tour de France rest day at the time of writing, and while the riders take a  brief chill pill we've had some time to take our eyes off the TV to compile a list of every rider with a Strava profile!

6 reasons to use Strava

Some or more active than others, and over the last week we've been able to find out which riders are more occasional Strava users and others who are uploading their data from the race stage-by-stage. We've also picked some of our top recommended follows...  

Team Ineos

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They're usually pretty unwilling to share, yet Michal Kwiatkowski is one of the few Ineos riders who is fairly active on Strava, giving us power data with his uploads too. Stage 10 saw Kwiatkowski take plenty of KOMs, riding at an average of 290 watts for the stage.   

Michal Kwiatkowski

Egan Bernal 

Gianni Moscon (no uploads during the Tour)

Wout Poels (no uploads during the Tour)

Luke Rowe (no uploads during the Tour)

Dylan van Baarle (no uploads during the Tour) 

Bora-hansgrohe

Emanuel Buchmann 

Marcus Burghardt 

Patrick Konrad 

Daniel Oss (no uploads during the Tour)  

Lukas Pöstlberger 

Deceuninck-Quick-Step

Julian Alaphilippe (no uploads during the Tour)  

Kasper Asgreen (no uploads during the Tour)   

Dries Devenyns (no uploads during the Tour)   

Michael Mørkøv (no uploads during the Tour)    ​

AG2R La Mondiale

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There's a few AG2R riders documenting their Tour on Strava, the main attraction being GC contender Romain Bardet...  

Romain Bardet 

Mikael Cherel 

Alexis Vuillermoz 

Oliver Naesen 

Bahrain Merida

Vincenzo Nibali (no uploads during the Tour)   

Damiano Caruso 

Sonny Colbrelli (no uploads during the Tour) 

Iván Garcia 

Matej Mohoric 

Groupama-FDJ

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Interestingly Thibaut Pinot didn't upload his ride from stage 10 when he lost a fair bit of time in the general classification... but worth a follow all the same! 

Thibaut Pinot 

William Bonnet (one upload from stage 7)

David Gaudu

Stefan Küng 

Matthieu Ladagnous (private profile)

Rudy Molard 

Movistar

Marc Soler (no uploads during the Tour)   

Carlos Verona 

Astana

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Not much going on at the Astana camp on Strava, although Hugo Houle is giving us all the bells and whistles with power numbers from his rides. Yesterday's jaunt saw him cover stage 10 at 42.5km/h averaging 268 watts. 

Hugo Houle 

Alexey Lutsenko 

Jumbo-Visma

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The boy wonder himself Wout van Aert has been documenting his first Tour de France on Strava daily, including his maiden stage win yesterday. Plenty of his teammates are also uploading regularly... 

Wout Van Aert 

Steven Kruijswijk 

George Bennett 

Laurens De Plus 

Dylan Groenewegen (no uploads during the Tour) 

Mike Teunissen 

EF Education First

Alberto Bettiol (no uploads during the Tour) 

Simon Clarke (active as of yesterday)

Tejay van Garderen (abandoned)

Mitchelton-Scott

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Stage 9 winner Daryl Impey proudly uploaded his victory at the weekend, with an altogether more casual caption. 

Daryl Impey 

Adam Yates (no uploads during the Tour)  

Jack Haig 

Daryl Impey

Simon Yates (no uploads during the Tour)  

CCC Team

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Success came quickly for CCC at this year’s Tour with Van Avermaet taking the Polka Dot Jersey on stage 1. He’s lost it now and has switched his attention to the rolling stages...

Greg Van Avermaet 

Alessandro De Marchi 

Simon Geschke 

Serge Pauwels (no uploads during the Tour)  

Michael Schar (no uploads during the Tour)  

Lukasz Wisniowski

UAE Team Emirates

Fabio Aru (no uploads during the Tour)

Sven Erik Bystrom 

Alexander Kristoff 

Jasper Philipsen 

Trek-Segafredo

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Trek's main GC hopeful Richie Porte is a regular on Strava, as is Giulio Ciccone who wore yellow for the day on stage 7. 

Richie Porte

Julien Bernard 

Giulio Ciccone 

Koen De Kort (no uploads during the Tour)  

Fabio Felline (no uploads during the Tour) 

Jasper Stuyven (no uploads during the Tour) 

Team Sunweb

Cees Bol 

Chad Haga 

Lennard Kamna (no uploads during the Tour)

Wilco Kelderman (no uploads during the Tour) 

Nicolas Roche 

Cofidis

Christophe Laporte (no uploads during the Tour) 

Nicolas Edet 

Jesús Herrada (no uploads during the Tour) 

Anthony Perez 

Pierre-Luc Perichon 

Stéphane Rossetto 

Julien Simon 

Lotto Soudal

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It wasn't just the best stage win of the Tour so far, it's also on Strava for the world to see! Breakaway specialist Thomas De Gendt covered the 204km with almost 4000 metres of elevation at an average speed of 39km/h, with a huge weighted average power of 343 watts for the whole ride.

Thomas De Gendt

Tiesj Benoot 

Jasper De Buyst  

Jens Keukeleire (uploaded on the first rest day)

Roger Kluge 

Maxime Monfort 

Tim Wellens (no uploads during the Tour) 

Total Direct Energie

Lilian Calmejane

Niccolò Bonifazio (no uploads during the Tour) 

Paul Ourselin 

Rein Taaramae 

Niki Terpstra 

Anthony Turgis 

Katusha Alpecin

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Nils Politt and Rick Zabel are both worth following, but Alex Dowsett is the most interesting rider here, regularly uploading his power data.

Alex Dowsett

Marco Haller 

Nils Politt 

Rick Zabel 

Wanty-Groupe Gobert

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Yoann Offredo isn’t afraid of a day in the break, but he’s been suffering badly after picking up a stomach bug. Head over to the Frenchman’s page and give him some kudos!

Yoann Offredo 

Guillaume Martin (no uploads during the Tour) 

Frederik Backaert (no uploads during the Tour)  

Aimé De Gendt 

Odd Christian Eiking 

Xandro Meurisse 

Kevin Van Melsen 

Dimension Data

Reinardt Janse Van Rensburg 

Ben King 

Michael Valgren 

Arkea Samsic

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The big man Andre Greipel is a regular Strava uploader, and his split between time in the breakaways and near the front on sprint stages makes him a very good rider to keep an eye on. Akrea Samsic are the most prolific Strava users this year, with all riders except for Florian Vachon actively uploading most of their rides from this year's Tour.  

André Greipel 

Warren Barguil 

Maxime Bouet 

Anthony Delaplace 

Élie Gesbert 

Kévin Ledanois 

Amaël Moinard 

 

Any we've missed? Let us know in the comments and we'll update... 

After cobbling together a few hundred quid during his student days off the back of a hard winter selling hats (long story), Jack bought his first road bike at the age of 20 and has been hooked ever since.  He joined road.cc in 2017, having previously worked for 220 Triathlon magazine. Jack's preferred events are time trials, sportives, triathlons and pogo sticking (the latter being another long story), and on Sunday afternoons he can often be found on an M5 service station indulging in his favourite post-race meal of 20 chicken nuggets, a sausage roll, caramel shortbread and a large strawberry milkshake.