Ready to laugh at yourself this afternoon? The chaps at Canadian mountain bike site NSMB have put together this video that guides you in detail though becoming a road cyclist, or, as they put it, a ‘road biker’.

We’ve all been this newbie road cyclist, planning the next bike we’re going to get by the famous N+1 formula, then deciding we’ve got to have a winter bike so none of the shiny summer bikes we barely manage to find time to ride get dirty.

Learn to ride clipped in
Learn to ride clipped in

You’ll need to learn to fall gracefully while clipped in, and learn the difference between IPA and EPO. Not sure? Ask someone wearing a yellow Livestrong wristband, the video recommends.

Here’s the whole thing: