Britain’s rising multidisciplinary star Zoe Bäckstedt has urged her fellow cyclists to “wear a helmet, please” after a training crash on Friday left her with fractures in her hand and wrist – and a cracked and badly scuffed helmet which she claims “saved my life”.

21-year-old Bäckstedt, who has long been touted as one of the most exciting prospects in women’s cycling, has now been forced to postpone the start of her cyclocross season after being treated in hospital following the spill.

“A perfect month of training and ‘holidays’, but a crash for me in training yesterday resulted in two small fractures in my hand and wrist,” the Canyon-Sram rider posted on Instagram on Saturday, alongside photos of her hospital stay and her damaged Giro helmet.

“It’s a shame to have this outcome and to miss the first races of the season but give me time and I’ll come back stronger.

“One thing I know for sure, my helmet saved my life. Thank you Giro Cycling. Wear a helmet, please.”

Zoe Bäckstedt’s cracked helmet after training crash
Zoe Bäckstedt’s cracked helmet after training crash (Image Credit: Zoe Bäckstedt)

The Welsh star’s crash means her upcoming return to the cyclocross field, which many observers are hyping up as a potential breakthrough campaign at elite level for Bäckstedt, will be delayed by at least a few weeks.

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Last winter, Bäckstedt was impressively consistent on the cyclocross bike, never finishing outside the top ten throughout the entire season, while securing three World Cup podium places at Maasmechelen, Zonhoven, and Dublin, before winning her second consecutive U23 world title in Liévin.

Zoe Bäckstedt, 2025 world cyclocross championships, Liévin
Zoe Bäckstedt, 2025 world cyclocross championships, Liévin (Image Credit: Alex Whitehead/SWpix.com)

Bäckstedt then followed up that successful cyclocross campaign with her best season on the road yet, winning three stages and the overall at the Baloise Ladies Tour, winning a stage and finishing fourth at the Simac Ladies Tour, and dominating the national time trial championships on home roads in Wales, beating Olympic medallist Anna Henderson by 20 seconds.

And in September at the world championships in Kigali, the Welsh wonderkid underlined her supremacy at U23 level by destroying the field in the time trial to win the rainbow jersey, topping every intermediate check and catching her cyclocross rival Marie Schreiber and Julia Kopecky along the way to win by almost two minutes.

Slovakia’s Viktória Chladonová was, in fact, the only rider to get within two minutes of Bäckstedt, finishing 1.50 down, while Italy’s Frederica Venturelli took bronze, 2.11 behind the flying Welsh star.

Zoe Bäckstedt wins 2025 U23 world time trial championships, Kigali, Rwanda
Zoe Bäckstedt wins 2025 U23 world time trial championships, Kigali, Rwanda (Image Credit: Chris Auld/SWpix.com)

That time trial domination in Rwanda means that Bäckstedt now has nine world titles to her name at junior and U23 level across road, cyclocross, and track.

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Bäckstedt isn’t the first professional cyclist, of course, to encourage the use of helmets while cycling.

Last December, Tadej Pogačar was unveiled as an ambassador for the United Nations’ global road safety campaign, which aims to promote road safety by recruiting celebrities and sportspeople to deliver messages “focusing on reducing risk factors” such as drink driving, texting at the wheel, and not wearing a bike helmet.

According to the UN Secretary General’s Special Envoy for Road Safety, Jean Todt, who launched the Make a Safety Statement campaign in 2023, Pogačar’s involvement in the initiative would act as a “game changer” to help raise awareness of the need for drivers to respect cyclists, follow the rules, and protect people on bikes from “preventable and predictable” collisions.

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The campaign, which has been advertised on street furniture and billboards in 80 different countries throughout 2025, sees celebrities and sportspeople such as Pogačar and tennis legend Novak Djokovic, focus on what the UN says are the “main aspects” which can help reduce risk factors on the road.

These include “wearing a seatbelt, driving sensibly, wearing a helmet, not texting while driving, not driving under the influence of alcohol, not driving while tired, and respecting pedestrians and cyclists”.

After being announced as part of the campaign, Pogačar said: “As a professional cyclist the open road is my workplace, and I live the reality of the danger of cycling in traffic almost every day.

“I am not alone, as millions of people around the world ride their bikes to work, school or just for leisure. The ability for people to ride their bikes safely is something we need to protect.

“I am happy to support this campaign and believe that together we can help to make the roads safer for everyone, cyclists and motorists alike.”

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News of the Slovenian’s involvement in the campaign came in the same week that Pogačar’s classics and Tour de France rival Remco Evenepoel suffered multiple fractures after a postal worker swung open the door of their van into his path during a training ride.

However, world champion time triallist-turned-road safety campaigner Chris Boardman is arguably the most high-profile former pro cyclist to minimise the importance of wearing a helmet while cycling, famously declaring in 2014 that wearing helmets is “not even in the top 10 of things you need to do to keep cycling safe or more widely, save the most lives”.