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yoga

Yoga 6

Yoga for Cyclists, part 6: Ankles

Your ankles take the strain when you ride - so here's how to give them a bit of TLC

Sat, Mar 07, 2015 09:43
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Yoga 7

Yoga for Cyclists, part 7: Knees

Are your knees kinky? Get them back in line with our handy guide

Sat, Mar 07, 2015 09:24
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Yoga 8

Yoga for Cyclists, part 8: Hamstrings

Simply close your eyes and inwardly focus on the backs of your legs

Sat, Mar 07, 2015 09:21
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Yoga 9

Yoga for Cyclists, part 9: Hips

Get those snake hips a-rolling and loosen up before you ride

Sat, Mar 07, 2015 09:19
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Yoga 10

Yoga for Cyclists, part 10: Trunk

Pack your trunk (with lovely flexible muscles) for an aerodynamic new season

Sat, Mar 07, 2015 09:17
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Yoga 11

Yoga for Cyclists, part 11: Lower back

You've stretched your trunk, now go the other way and strengthen your back too

Sat, Mar 07, 2015 09:16
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Yoga 12

Yoga for Cyclists, part 12: Abdominals

Abs aren't just there for six-packs; they make you a better cyclist too

Sat, Mar 07, 2015 09:14
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Yoga 13

Yoga for Cyclists, part 13: Hip flexion and hip extension

Flex those hips and get into shape for the new cycling season

Sat, Mar 07, 2015 09:13
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Yoga 14

Yoga for Cyclists, part 14: What is core strength?

We bang on about the core in these parts, but what is it and why do you need one?

Sat, Mar 07, 2015 09:11
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Yoga 15

Yoga for Cyclists, part 15: Core strength

Get that core in tip-top shape to ride harder and faster

Sat, Mar 07, 2015 09:09
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