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Yoga 4.pngYoga for Cyclists, part 4: Joint freeing
We're bringing you the full series of road.cc Yoga for Cyclists videos, and in this installment, we look at the groups of muscles used in cycling, and how to free up the joints for greater movement and balance across opposing muscles.
The body's muscles work in pairs, one muscle extending and one muscle contracting to achieve every movement. Often, and particularly for cyclists, we only use one side of the equation, creating an increased possibility of injury and instability.
Here, resident road.cc yoga expert Kate Burt explains exactly how that can happen, and how the road bike posture forces muscles into partial contractions by default.
If, when watching our Yoga for Cyclists series, you identify a muscle group that lacks a complete range of movement, Kate will take you through some simple exercises to free up the muscles and joints.
I hope you're all checking your insurance policies, helmets, test certificates and road tax, it's the 2024 round-up...
200 people out of a close by population of how many? Just build it and stop being a wuss
To paraphrase Field of Dreams, "Build it right and they will come: and use it!"
And a Happy Christmas to you, road.cc staff!
The odds of not being able to find a single pedestrian - just one, note, "any pedestrian" - in an area containing more than about ten of them who...
I love how wannabe racer reviewers talk about fork flex under braking like their tyres are made of glue. I find traction gives long before fork flex.
They don't make them like they used to
Thanks for using my picture of chocolate in your opening picture. The original can be found here, chocolate! | LongitudeLatitude | Flickr.
Fair comments. I'll put my hands up and say I got the wrong end of the stick with this one. ¡Feliz navidad! Here's a pic for the season of goodwill.
A trip down memory lane (or street) for me - Harry Quinn's bike shop was at the top of our Street and I used to spend time staring at the bikes and...