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Shimano RC7 (RC702) SPD-SL Shoes



Excellent all-rounders at a good price – very stiff, light and comfy enough to wear all day
Boa L6 dials don't loosen incrementally
584g Recommends

This product has been selected to feature in recommends. That means it's not just scored well, but we think it stands out as special. Go to recommends

At every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.

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The Shimano RC7 Road Shoe (SH-R702) is an excellent all-rounder with a lot of features of Shimano's top-end shoes but at a much lower price. They cover the whole spectrum of road cycling easily, from rides to work, to races or weekend cafe rides, taking it all in their stride with their comfort and performance. Their predecessors earned a place in our best road cycling shoes buyer’s guide for being great value, and though these are £20 more, they're still well worth it.


These shoes really impressed on the comfort front. I wasn't looking forward to a couple of weeks of niggles trying to break in a new pair of shoes, but thankfully out of the box these were like slippers.

The uppers are made from one piece of high-density synthetic leather, with a wraparound structure to reduce overlap. As well as being very comfortable, it gives a seamless look that I like, with some mesh for flexibility and comfort near the two Boa dials.

2022 Shimano RC7 SPD-SL Shoes - front.jpg

These L6 dials allowed me to get the shoes as tight as I needed, but I did find the main 'strap', which is controlled by the top Boa, would be slightly loose after each ride, though I didn't notice this while riding.

The second Boa controls the mid and lower area of the shoe, and I found this really comfortable.

The Boas themselves work well but I did find it frustrating that this L6 model only enables you to make micro-adjustments one way, when tightening, so if you need to loosen the shoes off just a bit, you can't; you have to release all the tension and then tighten them back up.

2022 Shimano RC7 SPD-SL Shoes - rear.jpg

Around the ankle there is plenty of padding and that area is quite flexible, so I didn't feel any discomfort at all.


Sole stiffness ratings vary among shoe makers, so they're limited in their usefulness, but here Shimano has given the carbon sole a stiffness rating of 10 (its top-end S-Phyre RC9 gets 12), and from the first time I stood up to pedal out of the saddle I noticed just how stiff they were. I was really impressed with how solid they felt; my usual shoes are around double the price of the RC7s (with a stiffness rating of 15) and I honestly couldn't tell the difference.

2022 Shimano RC7 SPD-SL Shoes - sole heel.jpg

In the carbon sole there is a channel designed to allow airflow under the insole and to allow water to drain away. On warm days my feet never overheated, and you could really notice the air travelling through on colder days.

My only issue with a system that lets water drain out is that it also lets it back in. I found once my feet were wet that's how they stayed, but I guess if you had a downpour at the start of a ride it could help dry them out by the end.

2022 Shimano RC7 SPD-SL Shoes - sole toe.jpg

Setting up the cleats is easy as there is a comprehensive grid and measurement system on the sole. It took me around 5 to 10 minutes to get fresh cleats on and lined up. (We have a guide on how to get your shoe cleats set up right if you need help.)


I gave these shoes a fairly hard time – cold, rainy weather; dirty roads; getting walked across gravel cafe paths, and contacting my mudguards multiple times while I attempted to be a seasoned commuter and trackstand at each set of traffic lights – and the wear is minimal. Some scuffs here and there but nothing to write home about. And the material around the heel is still perfect.

2022 Shimano RC7 SPD-SL Shoes - heels.jpg

On the heel and the toe are hard rubberised plastic protectors that help prevent wear in those areas, but note that the heel pad is not replaceable, so take that into account.

Other details

You can get these shoes in three colours: black, white or red and blue. Shimano also offers a wide version as well as half sizes, so you can dial in your fit.

They're also pretty light; Shimano claims a weight of 255g for a size EU42, and the EU45 comes in at 277g.


The RC7 Road Shoes cost £189.99, which I think is a pretty good price for what you're getting. I own two pairs of S-Works 7s, which are between £369.99 and £244.99 depending on size and colour, which makes the RC7s pretty good value.

They're a tenner more than dhb's Aeron Lab Carbon Road Shoe Dial, which Hollis reviewed last year, though he reckoned those only suit a narrow foot, and could be more vented.


Overall, I think these are excellent whether you're new to cycling or you've been ticking off the miles for a while. They perform really well and are good value for money. I've already recommended them to a couple of friends, and can't stress how surprised I was by how much they felt like a far more expensive shoe.


Excellent all-rounders at a good price – very stiff, light and comfy enough to wear all day test report

Make and model: Shimano RC7 (RC702) SPD-SL Shoes

Size tested: 45

Tell us what the product is for

Shimano describes the RC7 as its "Bestselling top-tier road shoe upgraded with S-PHYRE technology".

Tell us some more about the technical aspects of the product?

Shimano's UK distributor Freewheel lists these features:

New synthetic upper material ensures glove-like fit, while reducing weight and increasing breathability

Surround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spots

Super low stack height helps stabilize foot, maximizes power transfer and efficiency

Newly developed midsole construction cuts stack height, significantly improves ventilation and water drainage

Full carbon outsole maximises power transfer and pedalling efficiency

Dual BOA® L6 dials ensure precise fit and comfort

Weight: 240g (size 42)

Stiffness rating: 10

Rate the product for quality of construction:

Solid. No signs of wear across the whole shoe.

Rate the product for performance:

A really comfortable shoe from day one. Light and really stiff considering it's not the top of the range model.

Rate the product for durability:

All good so far. Despite being light, they have a feeling of quality.

Rate the product for fit:
Rate the product for sizing:

I typically wear a EU45 (UK 10.5) and these came up a touch small but not enough to make me struggle to wear them on long rides.

Rate the product for weight:
Rate the product for comfort:

Felt good from day one. No sore spots or numbness at all.

Rate the product for value:

I didn't notice much difference in performance compared with my daily shoes, which are £360.

How easy is the product to care for? How did it respond to being washed?

I had no issues keeping these clean: a damp cloth or a wet-wipe kept them looking fresh.

Tell us how the product performed overall when used for its designed purpose

They're great! I was actually shocked at how well I got on with them considering they're nearly half the price of my usual shoes. I found their stiffness perfect, and I struggle to fault them.

Tell us what you particularly liked about the product

They were really easy to set my cleat position, and comfy from the first wear. They're also very stiff and light.

Tell us what you particularly disliked about the product

The Boa L6 dials don't allow you to loosen in increments, you have to remove all tension and then tighten them back up.

How does the price compare to that of similar products in the market, including ones recently tested on

The RC7 Road Shoes cost £189.99, which I think is a pretty good price for what you're getting. I own two pairs of Specialized S-Works 7s, which are between £369.99 and £244.99 depending on size and colour.

The RC7s are a tenner more than dhb's Aeron Lab Carbon Road Shoe Dial, which Hollis reviewed last year, though he reckoned those only suit a narrow foot, and could be more vented.

Did you enjoy using the product? Yes

Would you consider buying the product? Yes

Would you recommend the product to a friend? Yes, and I have done.

Use this box to explain your overall score

They're great shoes that do pretty much everything exceptionally well.

Overall rating: 9/10

About the tester

Age: 33  Height: 5ft 11'  Weight: 73kgs

I usually ride: Road Bike: Specialized Diverge to Work  My best bike is: Specialized Allez Sprint for Racing/Training

I've been riding for: 10-20 years  I ride: Every day  I would class myself as: Expert

I regularly do the following types of riding: road racing, time trialling, cyclo cross, commuting, touring, club rides, fixed/singlespeed, mtb, Track and Bike packing

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