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Live blog: Edinburgh unveils major cross-city cyycleway; Want to keep your bones healthy? Run, don’t cycle, says study; London cyclist breaks arm after pedestrian pushes her from bike; A$500,000 reward to find gunman who shot cyclist + more

All today's news from the site and beyond...
30 May 2019, 21:38
Edinburgh unveils plans for major protected cycleway

Edinburgh City Council has unveiled plans for a major protected cycleway through the Scottish capital. Find out more here.

30 May 2019, 14:58
Fights have broken out in the office

Over on the road.cc Instagram we've given you a quick look at one of the most recent bikes in for testing. If you haven't you should totally follow us over there 

 

30 May 2019, 14:41
The bloke skulking off in the grey hoodie looks guilty as ...
30 May 2019, 12:59
London cyclist has her arm broken after pedestrian pushes her off bike

Police in south west London have launched an appeal for witnesses on Facebook after a cyclist had her arm broken when a female pedestrian pushed her off her bike.

30 May 2019, 12:35
London Marathon (licensed CC BY 2.0 by Julian Mason)
Want to keep your bones healthy? Go running, not cycling, says study

A new study claims that people should go running rather than cycling if they want to keep their bones healthy.

Researchers at the University of Mississippi found that 28 per cent of men aged 35-50 participating in the study had early signs of osteoporosis, compared to 26 per cent of women, reports Telegraph.co.uk.

Subjects were scanned to calculate their bone mineral density (BMD), which is thought to peak at age 30.

Lead researcher Dr Martha Bass said:“We typically associate loss of bone mineral density with post-menopausal women, but our findings showed elevated risk in younger men.

“Almost all participants who were found to have osteopenia were surprised and I think this is a more prevalent issue than anyone expected."

She added that weight-bearing exercise such as running was best for maintaining BMD, saying:  “calcium plays a larger role when bones are still developing. After that, the body begins to rely on weight-bearing exercises to keep bones strong. It really does boil down to use it or lose it.”

30 May 2019, 11:32
Christina Kollmann-Forstner
Austrian MTB rider Christina Kollmann-Forstner suspended for links to blood doping ring

The UCI has provisionally suspended Austrian mountain biker Christina Kollmann-Forstner after the former European champion and world championship silver medallist became the latest rider to be linked to the Operation Aderlass blood doping ring.

In a statement, world cycling’s governing body said:

The Union Cycliste Internationale (UCI) announces that it has notified the Austrian rider Christina Kollmann-Forstner of potential Anti-Doping Rule Violations (Use of Prohibited Method and Possession of Prohibited Method) based on information received from the law enforcement authorities of Austria in the context of the Operation Aderlass.

After review of all elements in its possession, the UCI has decided to provisionally suspend the rider with immediate effect pursuant to Article 7.9.3 of the UCI Anti-Doping Rules.

Again, the UCI and the Cycling Anti-Doping Foundation (CADF), the independent body mandated to define and lead the strategy on anti-doping testing and investigations in our sport, will continue to cooperate and assist all parties involved in the Aderlass investigation.

At this stage, the UCI will not comment any further on this matter. 

30 May 2019, 10:58
Cyclists in US national park stranded after avalanche

13 cyclists in the Glacier National Park in Montana were stranded on Monday's Memorial Day public holiday following an avalanche.

Park staff had to clear a rockfall that had happened at a site the cyclists had already passed on the Going To The Sun Road then had to wait several hours for the snow to stabilise so they could begin to clear it.

 

30 May 2019, 10:42
Kelvin Tennant shooting scene (picture Victoria Police)
£275,000 reward offered to find gunman who shot cyclist and left him for dead

Police in Australia have offered a $500,000 (£275,000) reward for information identifying the person who shot a cyclist multiple times on Victoria’s Myrtleford-Everton Rail Trail in February 18, 2017.

Kelvin Tennant, aged 72, was shot in the chest and head and left for dead by his assailant. He was discovered by two passing cyclists and airlifted to hospital, and took months to recover from his wounds, reports ABC News.

Speaking of how the shooter departed the scene without making sure he was dead, Mr Tennant said: "I find that a bit strange. He obviously had no regard for my life. He wanted to kill me," he said.

"I've thought since that time why didn't he walk over and … put the gun to my head and finish the job.

"Whether he got spooked and left the scene very quickly or thought he'd finished me off I don't know, but I'm here today to talk about it."

"Kelvin was simply out enjoying riding his motorised bike along the rail trail when someone has tried to kill him," said Detective Inspector Dean Thomas of Victoria Police.

"At this stage we're unable to find any sort of motive. We've looked very, very hard at this, and worked tirelessly on it but unfortunately we cannot find a motive.

“We hope this reward can bring forward new information so we can find the person responsible and bring them before the courts."

Simon joined road.cc as news editor in 2009 and is now the site’s community editor, acting as a link between the team producing the content and our readers. A law and languages graduate, published translator and former retail analyst, he has reported on issues as diverse as cycling-related court cases, anti-doping investigations, the latest developments in the bike industry and the sport’s biggest races. Now back in London full-time after 15 years living in Oxford and Cambridge, he loves cycling along the Thames but misses having his former riding buddy, Elodie the miniature schnauzer, in the basket in front of him.

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12 comments

Avatar
Xena | 5 years ago
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Lifting weights strengthens the bones and increases bone density. That’s what it does simple.

i used to be a body builder when younger and the last 2 years have gone back to hitting the weights   most days . Even when I’m out on my bike i will usually hit legs in that evening . I brake my body parts down so workouts are short and intense . I ride my bike the same way do short rides 1- 2 hours and lots of uphill hit reps . I’m  bigger than most cyclists , I have upper body muscles and this has not impacted my riding in anyway . I climb just as good . I’ve always been about the power so putting on muscles has not impacted my bike performance in any way .  In fact my last few foreign  outings I have climbed as good as ever . I don’t ride though for 4 hours I just like to hit one or to mountains the most depending on the mountain . If your all about endurance and staying skinny then keep the weights low and go for more reps so the weights become almost a cardio exercise And you will be doing your overall health wonders . Just riding a bike is no good . 

Avatar
Rick_Rude replied to Xena | 5 years ago
0 likes

Xena wrote:

Lifting weights strengthens the bones and increases bone density. That’s what it does simple.

i used to be a body builder when younger and the last 2 years have gone back to hitting the weights   most days . Even when I’m out on my bike i will usually hit legs in that evening . I brake my body parts down so workouts are short and intense . I ride my bike the same way do short rides 1- 2 hours and lots of uphill hit reps . I’m  bigger than most cyclists , I have upper body muscles and this has not impacted my riding in anyway . I climb just as good . I’ve always been about the power so putting on muscles has not impacted my bike performance in any way .  In fact my last few foreign  outings I have climbed as good as ever . I don’t ride though for 4 hours I just like to hit one or to mountains the most depending on the mountain . If your all about endurance and staying skinny then keep the weights low and go for more reps so the weights become almost a cardio exercise And you will be doing your overall health wonders . Just riding a bike is no good . 

I used to do weights one day and MTB the next. I never really got any gains but I sure looked better than I do now. Got to be happy with stick arms if you want to be REALLY serious about cycling.

I do like the swings and roundabout elements of cycling though. My mate is about 15kg more than me for the same height and will out-power me on the straights but I can get him on the hills.

Out of interest, can you microdose testosterone or do you have to take at least TRT levels to see any difference?

 

Avatar
CXR94Di2 | 5 years ago
1 like

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

Avatar
ConcordeCX replied to CXR94Di2 | 5 years ago
0 likes

CXR94Di2 wrote:

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

it’s recommended to do both impact-type exercises such as running or skipping, and resistance exercises such as weights and calisthenics. 

Edit : this is in addition to, not rather than, other exercise such as cycling.

And eat plenty of yogurt.

 

Avatar
oceandweller replied to ConcordeCX | 5 years ago
1 like

ConcordeCX wrote:

CXR94Di2 wrote:

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

it’s recommended to do both impact-type exercises such as running or skipping, and resistance exercises such as weights and calisthenics. 

Edit : this is in addition to, not rather than, other exercise such as cycling.

And eat plenty of yogurt.

 

Or just do whatever you like (& nothing you don't like). Might as well enjoy yourself, in the long run everyone's dead whatever they do, get over it...

Avatar
ConcordeCX replied to oceandweller | 5 years ago
0 likes

oceandweller wrote:

ConcordeCX wrote:

CXR94Di2 wrote:

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

it’s recommended to do both impact-type exercises such as running or skipping, and resistance exercises such as weights and calisthenics. 

Edit : this is in addition to, not rather than, other exercise such as cycling.

And eat plenty of yogurt.

 

Or just do whatever you like (& nothing you don't like). Might as well enjoy yourself, in the long run everyone's dead whatever they do, get over it...

I like running, skipping, weights, calisthenics, eating yogurt and being able to walk upright without shuffling, among many other things. Get over it.

 

Avatar
Pushing50 replied to oceandweller | 5 years ago
1 like

oceandweller wrote:

Or just do whatever you like (& nothing you don't like). Might as well enjoy yourself, in the long run everyone's dead whatever they do, get over it...

[/quote]

Looks like I will be sticking to the shorter runs then 

Avatar
Awavey replied to CXR94Di2 | 5 years ago
0 likes
CXR94Di2 wrote:

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

Not being a gym bunny myself,how does lifting weights in anyway increase or maintain bone density ,which is the problem the report claims is the issue with cycling doesnt

Avatar
ConcordeCX replied to Awavey | 5 years ago
0 likes

Awavey wrote:
CXR94Di2 wrote:

Lifting weights is just as good as running, infact probably better as all body parts can be worked on 

Not being a gym bunny myself,how does lifting weights in anyway increase or maintain bone density ,which is the problem the report claims is the issue with cycling doesnt

your muscles are attached to your bones. The more you use your muscles the more your bones need to be strong to provide resistance, so they respond to the muscular force. Archaeologists and forensic scientists can deduce how strong a person was by measuring the density of their bones.

 

Avatar
check12 | 5 years ago
0 likes

Nice use of the £ symbol to insinuate it’s a uk news story 

Avatar
BehindTheBikesheds | 5 years ago
0 likes

"tried to kill him" or 'attempted to murder him'

You'd be better off linking to the actual newpaper that reported it rather than ABC news 

https://www.heraldsun.com.au/news/law-order/victorian-shooting-500000-re...

and the original report with video report https://www.heraldsun.com.au/news/law-order/police-probe-suspicious-car-...

 

Avatar
Rick_Rude | 5 years ago
0 likes

Motorised bike? Could have been Strava rage? A section near my house by the main road has a KOM with 60mph average, I'd like to shoot who did that.

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