- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
Yoga 6Yoga for Cyclists, part 6: Ankles
If you've been following our series of Yoga for Cyclists videos, you'll know from Part 5: Posture that the ankles are one of the weak points in many cyclists, thanks to all the rotations the feet make.
Road.cc yoga expert Karen Burt is back with installment six, in which we look at the movements ankles make, and what limited ankle flexibility can do to the shins and the calves.
For tight shins, there's a simple relaxing kneeling exercise, that can be made easier with a cushion for the really tight of shin, and for the tight-calved we show you a simple stretch to open out the calves. Watch Tony struggle with this, and you'll see the benefits of regular yoga.
The feet move side to side at the ankle as well as up and down, and there's a second set of exercises to deal with eversion and inversion, and these can be practised sitting down, so there's really no excuse.
The various videos from the Road.cc Yoga for Cyclists series can be put together in any combination that suits you, for a regular complementary workout to supplement your training.
Is it worth asking the social media team at Have I Got News For You to do better than this?...
Employers already check current and potential employees' social media to see if they are suitable people - could be only a matter of time before...
How the driver didn't see the cyclist is beyond me. You can see from the reflections that the cyclist has bright lighting. At night you can't miss...
Yup - this is where the government's (the last one, this one...) "intense relaxation" on the subject of regulating these * is unhelpful in multiple...
As usual, more concern for the family of the arrogant and impatient driver who has been caught, than the life changing injuries, mental &...
Nice to see Wattbike trying to bring Smartbikes down below the £2k mark unlike Tacx and Wahoo who have had eye watering price rises.
Not news at all. Police in the UK contribute towards aggressive and dangerous driving around cyclists just as they are complicit in the ~£100m a...
I was very sad to hear that Grimsby is penalising cycle users in the way they appear to be. Yes, there is antisocial issues with some users of two...
https://www.stourbridgenews.co.uk/news/24572191.two-injured-car-crash-qu......
As it is a single speed freewheel sprocket, and the inner surface is threaded throughout, you can just flip the freewheel assembly over and attach...