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Yoga 10Yoga for Cyclists, part 10: Trunk
When we ride, particularly road, we're pulling forward into the bars, bending the spine, and pulling the stomach in. The lower you get, the faster you go - but a lot of people lack the flexibility to get the perfect position.
In this video, covering trunk (or spine) flexion and extension, you'll improve your performance by getting more of an aerodynamic position and a flatter back on the bike.
In fact, resident Road.cc yoga expert Karen Burt gives examples of people who manage to get their postions up to an inch lower, giving them some serious advantages.
Here she shows some simple exercises to relax and open out the spine, and we can check out Tony's 'sinking' posture as an example of how not to look on the bike:
Just my opinion, but sorry that bike is UGLY! I can't see that sort of price for a completed bike, not alone for just the frame and fork!...
I find it deeply jarring and disappointing that Sir David agrees with these people not wanting a cycle lane. Whenever I watch one of his excellent...
May need insurance, tax and a licence. No problem with the lights though.
Yes, they look just like the Lezyne Zecto model. My club bought a couple of sets from the LBS for our midweek TTs so if someone turns up without...
If you can't see a %^$&ing large tractor what ^%$£"!*ing hope is there that you will see a cyclist ?...
Well if you *can* interview the original riders at all surely they worked, at least?...
Live: Car plunges over wall and lands on beach rocks...
Looks like yet another bike share service that's going to fold because of selfish idiots.
This should do it...
And finally: I wonder how many of the "more than 3,000" signatures on that petition are actually locals, who live or work there (and are not just...