Spring Cleaning - How bad is your bike?

Here's my lower headset bearing which was completely seized. It has been like this for at least a month but I finally got around to ordering new cartridges and swapping them out (did the top at the same time). 

It was so bad that I couldn't turn the bars. So, now that we're out of winter (nearly), what spring cleaning (of your bike/kit) are you doing?

Photo evidence, please. A road.cc T-shirt to those of you that can 'beat' my seized headset. 

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

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