- News
- Reviews
- Bikes
- Accessories
- Accessories - misc
- Computer mounts
- Bags
- Bar ends
- Bike bags & cases
- Bottle cages
- Bottles
- Cameras
- Car racks
- Child seats
- Computers
- Glasses
- GPS units
- Helmets
- Lights - front
- Lights - rear
- Lights - sets
- Locks
- Mirrors
- Mudguards
- Racks
- Pumps & CO2 inflators
- Puncture kits
- Reflectives
- Smart watches
- Stands and racks
- Trailers
- Clothing
- Components
- Bar tape & grips
- Bottom brackets
- Brake & gear cables
- Brake & STI levers
- Brake pads & spares
- Brakes
- Cassettes & freewheels
- Chains
- Chainsets & chainrings
- Derailleurs - front
- Derailleurs - rear
- Forks
- Gear levers & shifters
- Groupsets
- Handlebars & extensions
- Headsets
- Hubs
- Inner tubes
- Pedals
- Quick releases & skewers
- Saddles
- Seatposts
- Stems
- Wheels
- Tyres
- Health, fitness and nutrition
- Tools and workshop
- Miscellaneous
- Buyers Guides
- Features
- Forum
- Recommends
- Podcast
forum
Any questions for Coach Menachem? Live Q+A
Hi folks,
You might have noticed our new strength training for cyclists series, with parts 1 and 2/5 already on the site. The expert coach Menachem Brodie who put this programme together has offered to do a bonus virtual Q+A session and I'm just trying to gauge some interest. If you are up for this:
- What platform would you prefer it to be on? (Facebook, YouTube, or perhaps even a good old article)
- Any questions you might have, fancy posting them here so Menachem can prepare some answers?
The series is strength training for cyclists, but Menachem also does full cycling coaching programmes for clients too so can answer a broad range of questions. Here's his website... humanvortextraining.com
Cheers!
Jack
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
Latest Forum Topics
Latest Comments
- David9694 1 hour 15 sec ago
I cling on to the notions drivers/ people verbalise like "wasn't Center Parcs lovely" and "I've got no choice" in the hope that they may one day...
- brooksby 1 hour 14 min ago
Ah, but the terrorists build their invisible bases under those hospitals and refugee camps, and some of those children are just really short adult...
- chrisonabike 1 hour 26 min ago
Am I right in thinking that this has been the case in NL for over half a century (or 30 years nationally)? With a brief interruption from 2003 -...
- Bezzard74 1 hour 32 min ago
100% agree on all points! ...
- cyclisto 1 hour 38 min ago
I think this mostly....
- chrisonabike 2 hours 23 min ago
A good point - cyclists are somewhere between pedestrians and motorcyclists (a few - electric motorcycles mainly, which are not legal) in terms of...
- Rendel Harris 4 hours 36 min ago
Welcome - probably didn't show as they tagged it "not near miss of the day"?
- David9694 11 hours 56 min ago
Cambridgeshire boy, 13, crashes Audi into garden wall after taking it from home...
- mattw 16 hours 39 min ago
Used car salesman is a complete attention-seeking plank....
Add new comment
2 comments
Could he cover the timing of strength blocks for racers? It's always been seen as a winter thing for road racers but is there any literature to support this?
Racing is nearly back in the UK. Any tips for switching my body from its diesel Zwift/base miles state into race mode?
CX riders are doing incredibly well in road races, is there anything from their training that we can use?
I've always thought of strength training as a means of getting more Speed or Power. Can it help with Endurance? If so, how would a "strength for endurance" regime differ? I'm thinking about "all day in the saddle for consecutive days" type events.