Strength training for cyclists Archives

Strength training for cyclists

Since the early 2000’s, cyclists have started to understand the vital role that strength training plays in keeping us healthy, riding strong, and enjoying our time out on the bike more; but a lot of cyclists fall down on making their programme cycling-specific. Think it’s all just squats, squats and more squats? Think again! To guide you through a bespoke road.cc strength training programme that will improve your cycling, we’ve enlisted the help of leading coach Menachem Brodie of Human Vortex Training. Through a series of five articles and videos, Menachem will talk you through each exercise with demonstrations showing you how to nail them with perfect form, and explain why the routine is beneficial.

The programme:

– Is year-round
– Will address common weaknesses cyclists have
– Won’t leave you sore after each workout
– Will help you move and feel better

Enjoy the series… here’s to fitter, faster and stronger cycling!

Strength training for cyclists: master muscle control for maximum on-bike gains

To convert strength training to cycling performance, you need to create stiffness and power exactly when it’s needed. Here are three great exercises that will help you nail muscular control

Mon, Apr 12, 2021 15:28

Strength training for cyclists vs general resistance training: how to make your gym routine cycling-specific

With a few small adjustments, some common exercises you may already be doing in the gym can be optimised so you will reap the rewards on the bike. Here's how

Tue, Mar 30, 2021 16:30

Strength training for cyclists: is training your posterior chain and core really enough?

The short answer is "No" explains expert Menachem Brodie, who is back with seven exercises to build strength and improve your on-bike performance

Tue, Mar 16, 2021 15:00

Strength training for cyclists: 7 exercises to boost your climbing power

Hills fill many of us with dread, but a dialled in strength training approach could help you crush the climbs. Here are seven great exercises to help...

Mon, Mar 01, 2021 11:12

Strength training for cyclists: how to make your routine cycling-specific and build a rock solid core

Many cyclists now add strength training to their programme, but often it's not cycling-specific. Here we discuss strength training to improve your cycling, and show you a six-part core routine

Mon, Feb 15, 2021 12:00