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Shimano MT7 (MT701) Gore-Tex SPD shoes



Really good choice for long gravel or touring days or trips, in bad weather, where one shoe needs to rule them all
Gore-Tex waterproofing
Boa dial for micro-adjustment on the go
Flexible, grippy sole for walking
Good fit for wider feet
You may need to size up

At every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.

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The Shimano MT-701 Gore-Tex shoe is a waterproof, Boa-dialled treat for your feet. With enough flexibility to make long periods of walking comfortable, yet stiff enough to feel fine when mashing the pedals, these are destined to become a gravel-bikepacking classic.

Shimano has a well-earned reputation for waiting a long time to get products right, then releasing kit that becomes the new benchmark for other brands to aspire to. In the new 701 shoe, I'd say it's nailed gravel touring footwear out of the box, as it were.

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I am at a loss to find fault with the overall experience: they tick all the boxes of waterproofness, grip and adjustability, with just the right balance of rideable-walkable stiffness.

Shimano markets the 701 as 'All-weather mountain touring, bikepacking or commuting'. The standout omission here is 'gravel', which will no doubt either amuse, enrage or placate depending on whether you see the fastest-growing cycle category as distraction, fad or natural evolution of the two-wheeled species. But make no mistake – 'gravel' is what the 701 was born to do, all day long, in any weather, over any terrain.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - side.jpg

Taking a standard SPD cleat (not supplied), the 701 is perfectly walkable, with no hint of clack-clack-clack unless over rough surfaces. You could easily wear these around all evening, having reached your campsite or B&B. Aside from the Boa dial, they don't really scream 'Bike'.

The heelcup isn't as aggressive as some cycling shoes are – enough to hold the foot in place while riding but not so tight as to make walking uncomfortable.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - heels.jpg

Shimano rates the 701 a 4 on the 'stiffness index', but as there's no accepted industry-wide scale, you're left to assume that yes they are stiff enough for long gravelly rides, with enough give to feel OK walking. The tread is plenty aggro enough underneath to hold your feet in mud or on wet grass, the sole wrapping around the toe and heel and providing a decent amount of protection from scuffs and bumps without looking outlandish.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - sole heel.jpg

In order to facilitate Scottish Highlands-winter-compatible socks, I had to upsize to a Euro 47 from my usual 45. The shoe length was fine, it was just width that felt too restrictive. As ever, shoe fit is utterly personal, so buy with care and a good returns policy. Wearing a thick waterproof merino sock (Dexshell, as you asked) inside the 47, there was enough room to allow toes to move, keeping circulation flowing and things nice and warm.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - toe.jpg

Setup was as easy as you'd expect, the rubber cleat recess covers secured with Phillips head screws, exposing the standard Shimano SPD interface. The covers are easily replaced if you want to tour or commute without cleats at some stage.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - sole toe.jpg

The shoes' first outing was up a near-continuous 623m vertical ascent gravel climb with long pitches over 20%, and some bursts over 25-30%. Through all this lactic horror I never felt any heel lift or pressure over the top of the foot while pulling up with all my might to keep forward momentum through frost-heaved gravel and mud. If there was any effort lost to an overly flexible sole, I couldn't tell.

On the following 450m-altitude-loss 20% 4x4-track descent, the 701s helped keep things under control, steering by foot as much as the bar when the rear let go through the clag and bog – which was every other lever grab.

The finale riverside trails were littered with green, slick granite and tree roots, whereupon the brief cyclo-cross-style dismounts to clear unrideable pitches didn't feel dodgy, the forefoot and heel sections gripping through the leafmatter and mud alike.

The Gore-Tex lining did the job of keeping water at bay, be it from the front wheel or splashing along boggier walking sections. Obviously an open, low-cut shoe isn't going to work miracles in deep stuff, but if like me you pair it with a good waterproof sock, the combined barriers do the business, keeping moisture away from your feet and, critically, preventing thermal loss.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - in step.jpg

A few months back I reviewed the Fizik Terra Powerstrap shoes, and I liked what I wore. For £20 less you're getting Velcro and a less-walkable sole, and no waterproofness. Also, you're losing close to 200g in weight – not to be sneezed at if you're keeping things trim. But this is the great thing – even within 'gravel' you can now choose focused products suited to what you want to do, and how you want to do it.

> Beginner’s guide to cycling shoes: the secrets of comfy feet

One size will literally never fit everyone, and what 'gravel' means to you is different to me, or to pretty much everyone else. It's a spectrum. And before there are Letters, yes, the line between 'XC Mountain Bike shoe' and 'Gravel shoe' is a movable feast of nuance, point of view and lacing technology.

Shimano MT7 (MT701) GORE-TEX SPD Shoes - rear.jpg

So, all this taken into account, for long gravelly rides requiring hiking through pastures new, wet and dry, followed by loafing about town or campfire, the Shimano MT-701 Gore-Tex shoes should do you a treat. They aren't the lightest or the stiffest – but they do represent crackingly good overall functionality and comfort, backed by the biggest name in the bike business.


Really good choice for long gravel or touring days or trips, in bad weather, where one shoe needs to rule them all test report

Make and model: Shimano MT7 (MT701) Gore-Tex SPD shoes

Size tested: 45

Tell us what the product is for

They're for people wanting a comfortable, functional shoe suited to getting wet and muddy, mile after mile.

Shimano says: "A versatile shoe built for all-weather riding whether it's touring, bikepacking, commuting or a spin to the pub."

Tell us some more about the technical aspects of the product?

Shimano lists:

Breathable, waterproof GORE-TEX® Performance Comfort footwear liner keeps your feet dry

Robust toe cap for additional toe protection

BOA® L6 dial allows quick and precise micro-adjustment

EVA midsole and rubber sole for pedalling efficiency, walking comfort

Flexible half-length shank, shock absorbing EVA perform on and off bike

Weight: 398g (size 42)

Rate the product for quality of construction:

Still scrub up like new, and everything's solid.

Rate the product for performance:

Pedalling-wise, can't fault them.

Rate the product for durability:

They still look and feel like new. The rubber outsole protects well.

Rate the product for fit:

Had to go up two sizes to get a good fit with thicker socks, because of the narrow width.

Rate the product for sizing:

Had to size up twice for winter riding sock clearance.

Rate the product for weight:

Not the lightest, if that matters in gravel.

Rate the product for comfort:

Pretty comfy for me, for long days.

Rate the product for value:

You can pay a lot more for a Boa-dial shoe. For the performance, I think the price reflects decent value – they're not cheap, but with Shimano's reputation, they should last many years.

How easy is the product to care for? How did it respond to being washed?

Yep, they scrub up well.

Tell us how the product performed overall when used for its designed purpose

I really like them. So much so these are now my go-to gravel kicks.

Tell us what you particularly liked about the product

The sole and tread. Rideable and walkable. And being waterproof – important in winter, not picking up lots of water.

Tell us what you particularly disliked about the product

Only the fit, really.

How does the price compare to that of similar products in the market, including ones recently tested on

They're £20 more than the Fizik Terra Powerstrap. You can pay a lot more for a Boa-dial shoe, and at £169.99 I feel Shimano has the 701 about right, factoring in the Gore-Tex waterproofing.

Did you enjoy using the product? Yes

Would you consider buying the product? Yes

Would you recommend the product to a friend? Yes

Use this box to explain your overall score

I'm rating the 701s as very good, which they are, all things considered. At £170 and close to a kilo they clearly aren't The Messiah, but they will keep your feet happy for many long hours.

Overall rating: 8/10

About the tester

Age: 46  Height: 183cm  Weight: 72kg

I usually ride: Merida Ride 5000 Disc  My best bike is: Velocite Selene

I've been riding for: Over 20 years  I ride: A few times a week  I would class myself as: Expert

I regularly do the following types of riding: cyclo cross, club rides, general fitness riding, mtb, Dutch bike pootling.

Living in the Highlands, Mike is constantly finding innovative and usually cold/wet ways to accelerate the degradation of cycling kit. At his happiest in a warm workshop holding an anodised tool of high repute, Mike's been taking bikes apart and (mostly) putting them back together for forty years. With a day job in global IT (he's not completely sure what that means either) and having run a boutique cycle service business on the side for a decade, bikes are his escape into the practical and life-changing for his customers.

Add new comment


fpdave100 | 3 years ago

I've used the MT71 for the last 7 years for UK MTBing - which is mostly a wet experience all year round, but especially this time of year.

There is no mention of MTB trail riding - why not?

Where I live round the Peak district, there is plenty of short hike a bike, plenty of wet, plenty of slippy stuff, but also plenty of big hills where a cleat and a bit of sole stiffness gives useful power transfer!

Would they be suitable?

kil0ran | 4 years ago

Sizing up is my experience with this last too. Probably a whole size if you're going to be wearing a waterproof sock as well. I had the non Goretex 2019 version of these for a while and they just caused numbness, not enough room in the toe box

Did you happen to ride them with flats with the cleat cover in place? If so, how well did they engage with a flat pinned pedal?

KiwiMike replied to kil0ran | 4 years ago

Didn't ride them flat, but I'd imagine looking at the profile of the footbed, they'd be OK.

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