Been for a long ride today? Sheesh, anyone would think it had been raining. Here's the Global Cycing Network crew with their top ten tips for looking after yourself and your bike after a ride.
Got aything to add?


Been for a long ride today? Sheesh, anyone would think it had been raining. Here's the Global Cycing Network crew with their top ten tips for looking after yourself and your bike after a ride.
Got aything to add?
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This is why genuinely I only expect my front and back time stamped bike cameras to ever be used in the event of my death on the road, that is if I don't get killed as pedestrian on a crossing with these bloody taxi drivers who keep stopping on the crossing... as I'm crossing it. It seems to me someone is going to have to take extreme and over the top measures for this constant harassment to been seen as the public danger it is, I'm not saying I or anyone else should do it but it would be great to see a bad driver leave court with a conviction with the word 'kryptonite' embossed backwards on their face... just a hypothetical...
I usually wear a folding helmet - a Hedkayse ONE. What I've learnt from this report is that the Newlane with MIPS is one of the best helmets around. But that's not what the headlines say. It would be a shame if miselading headlines led to yet another folding/alternative design for commuters disappearing from the market (Hedkayse no longer make the ONE and Hovding - the airbag alternative - went bust).
I bought one of these in 2015 and I still ride it. Bought specifically for Paris-Brest-Paris (which I had just failed) and I rode this bike (successfully) in the 2019 edition. Then I changed the tyres on it to 38mm and rode North London Dirt very happily on it a couple of months later. Super versatile. The only box it fails to tick these days is the aero one, but I can live with that. I keep thinking I need a new bike and I list what I really need - fast enough, mudguards, comfortable, disc brakes and think I should buy a Defy or Synapse, then I realise I already have that bike! 15mm front axle and QR rear is a total PITA - you can sleeve the front to 12mm bit even so. Luckily it is flat-mount so there is an upgrade path on the groupset - I have upgraded groupset once and I think only the seat post is original now, but a great find from Genesis' heyday. I had a flyer about this time too and loved that as well.
@eburtthebike Well there's (at least) a third thing - we're letting too many people drive who should never have been on the roads in the first place.
@chrisonabike Something to do with existing in a liminal world between cooperation and competition where every action has multiple meanings, even to the same person, perhaps?
I have given my thoughts on this in the forum thread "Derbyshire: action on close pass reports only in “exceptional circumstances”". My first attempt with links was submitted on 30/10/26 and is STILL AWAITING MODERATION so I resubmitted replacing the links with descriptions. It is copied below : Gloucestershire Constabulary is way ahead. They never took any action on close passes but in September 2024 they started sending out advisory letters to close passers. Note that in Gloucestershire an advisory letter merely asks the driver to refresh their knowledge of the highway code and is not a warning letter. search : close-pass-isnt-offence-says-police-officer on roadcc for the article I have had action taken for a close pass since. In one I am convinced that action was taken because an oncoming driver was inconvenienced. near-miss-day-of the day 946 In the other I suspect someone on the team slipped up and the driver was sent a NIP. I was told afterwards that the driver was going to go to court to challenge the decision but changed their mind when shown the footage. near-miss-day-931 The link also shows that a very similar close pass a year later was back to advisory letters and I have had many similar outcomes since. Some on here think advisory letters are a waste of time and I agree that for some drivers it will be as water off a ducks back, but I have noticed a distinct improvement in driving around me since the policy started. I think most drivers genuinely think they have done nothing wrong but a letter from the police is a real wake up call. In answer to your question then in Gloucestershire someone has to be inconvenienced for action to be taken. Inconveniencing an oncoming driver is one possibility but having to swerve or brake to avoid being hit is another. Obviously this rarely happens with a close pass, especially those at speed which are the most dangerous, you simply don’t have time to do anything. As far as I can make out being frightened out of your skin doesn’t count as inconvenience either. They now seem to have stopped sending even advisory letters for close passes as they are short staffed.
If the police are overwhelmed with evidence showing dangerous driving, then that shows that the dangerous driving is endemic: the graveyards and hospitals are full of the victims. If it is endemic, then one of two things must be true, or both: the detection rate is not high enough, and/or the punishment is not sufficient to deter. So in this case, we have the victims providing the evidence, in most cases all the officers need to do is view that evidence. If the officers don't have time, then the process should be automated, possibly by AI. If the driver disputes it, then a real person could view it, but if they consider the driving to be dangerous, the driver should pay for the officer's time. Then we have the lack of punishment, or punishment which doesn't fit the crime, because it does not deter people from offending. The current system of points and fines is clearly not working, and something rather more effective has to be done, like confiscating the car for instance. ".......the Chief Inspector recommended that road users use a rear-facing camera and evidence their own speed at the time of the overtake." I fail to see what the speed of the vehicle being overtaken has to do with the overtaking vehicle passing too closely. Would it be ok if you were doing 5mph, or 25mph? Baffling.
In principal, driverless cars have the potential to be much safer than human drivers, by virtue of the fact that they should be intent on following the rules of the road, nor driving whilst drunk/drugged, never be tired, frustrated, irrational etc, etc. Another advantage is that mistakes can be corrected and rolled out across the entire fleet (try that with humans. Add to that the resulting reduction in car ownership, increased car sharing, and the sheer amount of street space given over to parked cars will plummet. The key factor, however, is how much of those principles the owning companies are prepared to commit to. (Altruism isn't their strong point)
I'm going to take a close look at some of the lights mentioned. For reference: I extensively used the following: - Nightrider lumina (don't recall the exact model): horrible temperature control and after 18 months it bricked up on me and they refused to honour the warranty, will never buy anything from them ever again; - Lezyne 1600 XXL, two issues, firstly the strap that attached it to the handlebar never kept in place really well over rough terrain. Secondly: a cop stopped me and although -to me riding the bike- it appeared well adjusted, he claimed I was blinding oncoming traffic. He actually held the bike so I could check for myself from inside his car and he was simply right: the light level on the ground was ok but indeed, I was blinding oncoming traffic. That's a hard no, it had to go even though he didn't fine me. I don't want to annoy/be a risk to other road users; - Then the Lupine: solid as a rock, mounted on a GoPro mount, USB-C charging, StVZO compliant...but alas not enough oomph considering terrain and desired speed; Thinking back, it somehow seems like a light I had on my bike back when I was riding long distance events (Audax, crazy distances but lower average speeds) might have been ideal, that was a Son Edelux and it ran on a Son hub dynamo. But I don't want to install a dynamo and again, lower speeds.
Well that all blew up quickly! A pause to savour: "cyclists have a dislike for linguistic accuracy and authentic meaning." Apparently it's something to do with the cyclic muscle movements - ah, no, that would affect runners and rowers also. Circular motion of the limbs?
15 thoughts on “Video: Top ten post-ride tips”
Would be nice to have a
Would be nice to have a soigneur to wash my bike after every ride!
Bike wash, massage, ice bath,
Bike wash, massage, ice bath, stay off your feet. Don’t know about you lot but meanwhile in the enthusiastic amateur world with the wife and kids…
Blame someone else for being
Blame someone else for being so late back, go to the supermarket, buy some beer at the same time, take kids to the park, later do the washing up, knowing that you need to build up those riding credits.
lolol wrote:Blame someone
Yes! That sounds like my life.
lolol wrote:Blame someone
check 😐
Real world top ten:
1. Check
Real world top ten:
1. Check your stats – check Strava then text your mate to tell them you just beat them. Get a blank look from the missus when you tell her you got that KOM. Blame your equipment or weather if you are slower.
2. Think about cleaning your bike, then put it off til tomorrow.
3. Take a recovery drink – milk no sugar thanks.
4. Rehydrate – pint of water with a beer chaser.
5. Give the wife a massage to make up for being out all day and leaving her with the kids.
6. Eat the right meal – I’ll have naan and extra poppadoms please.
7. Stretch – play with the kids in the garden.
8. Have a nap – ha ha ha ha ha ha.
9. Have an ice bath – or an ice cold beer
10. Stay off your feet – you don’t have children do you?
Dump bike in hall.
Get a can
Dump bike in hall.
Get a can of fat coke from the shop.
Dump stinking sweaty kit on the bedroom floor.
Lie on the sofa for two hours with a tin of Ambrosia rice pudding waiting for the tennis/ superbikes/water polo/ cage fighting to finally finish before the cycling comes on.
Moan on road.cc about the price of Rapha stuff
Waste 4min 51 minutes of your life watching a video about how to ‘Recover Like A Pro’ when you are not a pro and have no desire to be one.
Run a lovely deep bath,
Make
Run a lovely deep bath,
Make a cup of tea,
Get into bath,
2-5 minutes later, disturbed by returning family, get out of bath,
Get down to B&Q (other DIY stores are available!),
Paint shed /Wendy house /big person’s house,
Cook dinner,
Read stories,
Cook more dinner,
Tidy house,
Do the work put off while checking Strava / road.cc,
And RELAX!
I started going for massages
I started going for massages after rides but I was spending so much on extras that my wife became suspicious. Next thing I knew I came home and all my stuff and my bikes were out on the drive and the locks have been changed. What’s more I picked up an embarrassing infection.
1. Have a shower you dirty,
1. Have a shower you dirty, sweaty beggar.
I have just read Tyler
I have just read Tyler Hamilton’s book… how about a bottle of fizzy water and sleeping pills after a long ride. Which is how to have 3.7% body fat 😐
Don’t the pros stop at the
Don’t the pros stop at the pub half way through a ride and at the end of the ride then? I confess I am surprised.
Stop at pub, stretch
Stop at pub, stretch hamstrings, order a pint of foaming rehydration solution. Then top up protein and salt levels with some of Nobby’s finest, followed by more rehydration.
Phone wife and tell her you’ve had a puncture and need a lift home.
all the above – wonderfull
I
all the above – wonderfull
I hadnt realised that RoadCC was really a satirical mag right up there with the best
Chuck bike into hallway –
Chuck bike into hallway – bonus points if you don’t take a strip of wallpaper off.
1 bottle cherry coke, 1 litre electrolyte drink, 1 nesquick drink.
Have a victory poo.
Fully intend to eat something proper but lose the will to move and order a pizza. On occasion have the foresight to buy a chicago town takeaway. Have a clementine to balance it out.
Half-hour shower, spend 25 minutes groaning and the last 5 half-arsedly actually getting washed. First two minutes experience intense stinging in the eyes as the salt all over your face turns into brine.
Realise that you still have chainring marks on your legs. Neglect to give a shit.
Have a quick lie down. Wake up 10 minutes later due to cat pawing at your face because you’ve forgotten to feed it.