Marmotte 2019

Hi folks, 

I’m doing the Marmotte in a few weeks. Just after a bit advice from anyone who has done it in recent years. 

Can’t find much about the aid stations..are they plentyful?  Do I need to take any nutrition? Hydration tablets?

and, can you cycle back down Alpe d’Huez after you’ve finished? (Assuming I cross the finish line before the roads reopen   1

Thanks

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