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5 comments
At this time of year I strip my best bike down completely to just the frame. Replace the BB and headset bearings if necessary (much cheaper from a bearing shop rather than a bike shop), put in new cables etc. and rebuild.
My own experience of press fit, albeit with bb30, is that it works fine with the recommended loctite and the right sized crankset but the shimano adapters are a nightmare. I would replace with a praxis BB shell which converts to shimano with no creaking and since it's got external bearings much easier to service in future.
Take a look at my blog here. Dead easy to do.
Nice wite up, I too use a bolt, nut and washers to press cup or bearings into place. I use a large flat punch to knock out the bearings, instead of Park Tools bearing removal tool.
Pop a c-bear BB in there. You will not regret it and they last for ever. Such a good investment.
If you're going to replace the bottom bracket, then jump over to one of the screw together version like Praxis works, Hope BB conversion, Wheels Manufacturing etc. They are so much better at preventing creaks and clicks.
Chains, I tend to remove and soak in Gunk whilst in an ultrasonic bath, this removes all the road grime which becomes a grinding paste unless removed regularly. I then rinse in water again ultrasonic. After I drop into a tub of chain saw oil hang to drip dry, wipe excess from surface. I then wipe clean again once on bike. It sounds long winded but in all it takes 10mins of my time in attention, the rest is the chain left hanging whilst I do other jobs on the bike. It returns the chain to like new look and feel, extremely smooth linkages.