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Recommended replacement Bottom Bracket....

Hi all

I'm currently riding a Spesh Tricross that has a BB-7420 bottom bracket with crank bolts but it's nearing the end of it's life!
It's been suggested to me that it's a pretty pants bottom bracket anyway so wondered if any of you could recommend a better replacement please?
It's also got an FSA Temp triple crankset fitted but I'm happy to listen to suggestions for replacing that too!

Thanks  3

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