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Its a marathon not a....


Not really dieted before but last spring my workload changed somewhat and I dida lot less riding. The weight crept up and I stepped on the scales over New Year. I was about a stone above where I should be so undertook to lose 12lbs in 12 weeks. Aim is to eat less / better and also to leave work on time 2 nights a week (I don't get paid for the extra hours).

So four weeks in I have lost 7lbs and upped my exercise a bit as well. Hope I can keep it up but I did weaken today and have a snickers.......

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