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Check out tips for improving health and fitness as you get older from coach Joe Beer
The sports nutrition world is full of products, but how do you know what to use and when? We look at Enervit’s range and explain how to get your nutritional timing perfectly right
Mine was, and blood lactate profiling showed me why! Find out what this test could do for you and what it's all about
We do the research and put calorie burning workouts to the test
If you want to improve your climbing performance, upping your power-to-weight ratio is crucial. Here are some handy nutrition and training tips to maximise performance
Elite vs Cat 2 vs Cat 3... the road.cc staffers compare their stats to see if riding further does indeed make you faster
Find out whether it’s best to ride full-on over the weekend or to spread your exercise throughout the week
Gymera, the world’s first ‘playful smart home gym’, has just launched on Kickstarter. We look at why this all-in-one home workout station could be just right for cyclists
It can be mentally tough sometimes, but cycling in the winter is all about preparation. Here's how to do it
With the help of Garmin and Tacx, we take a look at how you can try to maximise your fitness by mixing indoor sessions with outdoor rides
Harley Street expert and Team GB podiatrist for the 1992 Barcelona Olympics, Simon Costain, talks about the importance of biomechanics and how to prevent common injuries
What is actually holding you back from Tour de France greatness? Dave and Jamie signed Liam up to find out
Brad tried to break 30 minutes on Mallorca's signature climb and Dave just tried not to break himself on the turbo...
Are you hoping to ride through your first, second and third trimester? Here’s what you should know as you embark on this exciting but challenging journey
Now you’re on the third and final trimester, you may be feeling some discomfort from pelvic girdle pain. Here’s what you need to know to carry on riding
Now you're on the second trimester, it’s time to consider if positional changes are needed on your bike, and how to kit up to accommodate your growing bump
Find out how to cycle safely through the first 12 weeks of your pregnancy to take advantage of the benefits for your physical wellbeing and mental health without hindering your baby’s development
Been bitten by the cyclocross bug? Dave Smith offers advice to improve life in the dirt
You may have a limited slot for riding but big gains can still be made. Check out these steps for taking advantage of the training time you do have
Looking to make the most of the festive season for your fitness? Here’s how to smash Rapha’s Christmas challenge in the lead up to the new year
Here’s what you can expect from Wahoo’s brand-new ‘A Week With’, ‘Inspiration’ and ‘On Location’ channels on its training app
Loads of us use online app Strava to record our rides. Here's how you can make the most of its features to improve your cycling fitness
Physiotherapy can be an excellent tool for recovery after a bicycle crash. Here is how to find the right physio and how they can help
Riding on the turbo is an efficient way to develop your cycling fitness. We got the experts to explain how you can use your limited time to make the biggest gains
Whether you train by power or heart rate, it's all about structuring your rides for the greatest benefit in the shortest time
Completing the full Tour de France course solo and self-supported, the EF-Education Nippo pro hit a rare 20.8 out of 21 on Whoop's strain scale during day 17
We spoke to Ineos Grenadiers’ Performance Nutritionist James Moran to find out how the team fuels a tough day in the mountains
If you think electric bikes are cheating you out of potential fitness gains, think again! Find out how you can use your time on an e-bike for maximum improvements
The food you need to keep your energy high all day long
Looking at how your hormones change during each phase of the cycle, here's how you can adapt your training sessions, nutrition and recovery to make the most of your in-the-saddle time, whatever your goal...
