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HR Training Zones Help
Decided it's time I started to put some structured training into my cycling so I can improve base fitness and endurance.
The trouble is there seems to be slightly different %'s for each zone. Any experienced racers or trainers on here that have concrete data on what they are. Also what is the difference between % of Max HR and % of HRR for zonal training. Just seems to confuse matters with so many calculation methods.
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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Sorry when I say different % Values, there seems to be different opinions depending on what site or article you read.