HR Training Zones Help

Shep73 · 2014-05-31T13:13:02+01:00

Decided it's time I started to put some structured training into my cycling so I can improve base fitness and endurance. The trouble is there seems to be slightly different %'s for each zone. Any experienced racers or trainers on here that have concrete data on what they are. Also what is the difference between % of Max HR and % of HRR for zonal training. Just seems to confuse matters with so many calculation methods.

This topic has 1 reply, 1 voice, and was last updated 12 years, 2 months ago by Shep73.

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May 31, 2014 at 1:13 pm #21573

Shep73

Decided it’s time I started to put some structured training into my cycling so I can improve base fitness and endurance.

The trouble is there seems to be slightly different %’s for each zone. Any experienced racers or trainers on here that have concrete data on what they are. Also what is the difference between % of Max HR and % of HRR for zonal training. Just seems to confuse matters with so many calculation methods.
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May 31, 2014 at 1:15 pm #797227
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Shep73

Sorry when I say different %
Sorry when I say different % Values, there seems to be different opinions depending on what site or article you read.
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