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Quebec school says 10-minute sessions can also boost concentration

An elementary school in Canada has hit upon a novel way of getting over-excited children to burn off excess energy – by sending them out of the classroom to pedal on exercise bikes.

Allion Elementary School in LaSalle, Quebec, has put four of the bikes, plus a pint-sized one for the youngest kids, in a corridor, reports CTV News Montreal (link to video).

Teachers at the bilingual school can send children out of lessons to spend to time on the bikes, and students themselves can also request a time out.

One pupil said: "I come down here, relax, get a book, read for ten minutes then after I go back upstairs and do the rest of my work.”

The school’s principal, James Benn, said there were benefits in bringing together physical exercise and traditional learning methods such as reading.

"It's an opportunity for our students who need a bit of movement to come down, take a break," he explained.

"We find some of our students are a little more productive after they've had an opportunity to get a little excess energy out."

He added: "If a student appears to be edgy in class, a little extra energy in there that needs to be dispersed somewhere, the teacher may suggest go down, take a movement break, get some exercise, get a little oxygen.”

There is a 10-minute limit on using the machines, so it’s not a question of children asking to be allowed on them as an excuse for skipping classes, and one teacher said that it helped some children concentrate better.

Another unusual use of exercise bikes we’ve covered on road.cc comes from the United States where an Arizona lawman nicknamed “America’s Toughest Sheriff” had prison inmates work for the privilege of watching TV in jail by having them pedal a static bike to power it.

> Sheriff makes prisoners pedal for TV privileges

Simon has been news editor at road.cc since 2009, reporting on 10 editions and counting of pro cycling’s biggest races such as the Tour de France, stories on issues including infrastructure and campaigning, and interviewing some of the biggest names in cycling. A law and languages graduate, published translator and former retail analyst, his background has proved invaluable in reporting on issues as diverse as cycling-related court cases, anti-doping investigations, and the bike industry. He splits his time between London and Cambridge, and loves taking his miniature schnauzer Elodie on adventures in the basket of her Elephant Bike.