Cycling holiday in Tenereife

I went to Tenerife last year in December for a cycling holiday, loved it, and im the middle of this summer I booked my flights again for this December.

last year I stayed in Peurto de la cruz on the north side, it's very hilly, there was almost no flat stuff. I think the flattest route we did was up along the coast to punta el teno, but a lot of that was dual carrigeway...

anyway, I've had an injury since about July that I just can't seem to get rid of, it's seeming to get better very solowly but I am not doing much elevation in my rides now and basically just pottering about on the flat, i'm failrly certain if I start doing 1-2000m of climbing 4 hour rides it will not stand up to it and i'll be in pain.

does anybody have any knowledge of the island, is there any flatter parts of the island to go and stay at? and even better, any reccomendations of where to stay and where to hire a bike from?

If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.

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