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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
The bike the footballer is riding is an Ammoco.
I thought that squeak was a Canyon mating call....?
Are we voting for the most impressive jersey or the star(s) that wore them ? Hinault vs Merckx or the colourful jersey vs plain orange ?
Shrubbery.
How clueless can you get, asked a question that is relevant to workers being able to get to work and answers it as if all cyclists are purely...
Sadly "a full swing contagious person" may well want to cycle as they can be carrying the virus for at least 7 days before symptoms. The road.cc...
I think you're wrong about the flare - they have a 4 degree flare. My 400mm bars are 420 in the drops....
A big investment, but I think a wise one. On my 10th year with some Northwave winter boots and they look good for a few winters yet....
It's how it was when I started cycling with my club 63 years ago - early Sunday morning time trials, about zero traffic, and the roads had very few...
So would I be better getting a centaur 11speed and saving on new freehub and bottom bracket or would they still need changing?