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event
Adult Coaching - Climbing and Descending
Event info
This road bike coaching session is ideal for club, sportive riders and triathletes. This session will enable riders to climb more efficiently and descend safely and at speed.
During this fun session we’ll look at selecting the correct gear for climbing in and out of the saddle along with pacing for shorter and longer climbs. We will also take the opportunity to build confidence in order to descend safely and effectively through body positioning. The bi-product of this is FREE speed. Finally, we’ll see how we can use this free speed to help with inclines/climbing on rolling roads.
I had a near miss about 5-6 years ago - and decided there and then that I would cross roundabouts/ busy junctions as a pedestrian. Hoping they've...
this
Thanks for input, appreciate the feedback. In the end I used a file, and made it fit. Looking for newer freehubs now... Regards
Line of Duty tv showw BBC1 Sundays (told you my sense of humour is warped !)
Shuttle bus, golf cart, road train pick up spots could be created.
A slight tangent, but that bike shop smell of rubber always transports me back 50+ years to standing in the Clive Stuart cycle shop in Welling,...
> This incident seems to be a tragic case where a mixture of fundimental design flaws combine with a less than ideal descision on the part of...
For what it's worth: spare tube, 2*tyre levers, multitool with chain tool, quick link. Mini-pump in the jersey pocket. I run tubeless. Plus will...
Planning doesn't give a stuff about residents or what they want, especially when it comes to those wishes when comparing them to developers wishes....
La Passione always use male athletes as models but clearly chose female models as models. (They don't have the physique or the 'look' of people who...