Been for a long ride today? Sheesh, anyone would think it had been raining. Here's the Global Cycing Network crew with their top ten tips for looking after yourself and your bike after a ride.
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Video: Top ten post-ride tips
Look after yourself and your bike with GCN
Tue, Jul 30, 2013 13:15
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John wrote about bikes and cycling for over 30 years since discovering that people were mug enough to pay him for it rather than expecting him to do an honest day’s work.
He was heavily involved in the mountain bike boom of the late 1980s as a racer, team manager and race promoter, and that led to writing for Mountain Biking UK magazine shortly after its inception. He got the gig by phoning up the editor and telling him the magazine was rubbish and he could do better. Rather than telling him to get lost, MBUK editor Tym Manley called John’s bluff and the rest is history.
He worked on MTB Pro magazine and was editor of Maximum Mountain Bike and Australian Mountain Bike magazines, before switching to the web in 2000 to work for CyclingNews.com. Along with road.cc founder Tony Farrelly, John was on the launch team for BikeRadar.com and subsequently became editor in chief of Future Publishing’s group of cycling magazines and websites, including Cycling Plus, MBUK, What Mountain Bike and Procycling.
John also wrote for Cyclist magazine, edited the BikeMagic website and was founding editor of TotalWomensCycling.com before handing over to someone far more representative of the site’s main audience. He joined road.cc in 2013.
John died from cancer in 2025, changing his name to John Abbott Valentine in the months before his death.
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Latest Comments
Paul J 16 minutes ago
AI is sloppifying lots of different areas, and there are a bunch of people pushing it, and a great number more taking the lazy option. It's going to take time before societies start to really push back and rebalance the value they place on human produced content. It will get worse before it gets better.
Pub bike 1 hour ago
@Dodonline The slant-parallelogram derailleur is relatively simple. The complexity comes when you bring in indexing. Having just rebuilt a Campag shifter to replace the shift-lever spring I can tell you that this is a complicated machine, but then an electronic system will need an equivalent for every function of the mechanical one in some form or other: some of which will be in electronics, some of which will be in software, some will be switching, some may involve radio transmission/reception, plus it will need an electric actuator to replace the mechanical effort of the human input. Compare that with a set of bar-end shifters in friction mode.
mitsky 1 hour ago
Perfect example of doorbell camera footage being used to pursue a criminal by passing the video evidence to police. Though in this case the police response has been woefull. Would any driver complaining about cyclists using camera footage to report them object to this case, or others where a different crime was caught on camera?
chrisonabike 2 hours ago
@open_roads "hurty words" - well, it's a lot easier to wrap up cases if the defendant has documented their own offences, of course. Of course it seems a large number of masked paramilitary types appearing and intimidating folks (the blackshorts) didn't get police priority (even with some advance notice), while nonviolent hippy types and old folks holding up not-very-hurty words written on paper did. So if you feel they're not just it's not that they're being partial, just arbitrary...
Pub bike 2 hours ago
Institutionally anti-cyclist, but we'll never get an inquiry into it.
open_roads 2 hours ago
@Barraob1 Handy Guide to Met Police prioritisation: Violent Mugging / Bike Theft - Not a Priority Antisemetic marches / banners - Not a Priority Illegal eMotorbikes - Low / No Priority Drug dealing - Low Priority Hurty Words online - Top Priority This may be a little unfair but if they can't even be bothered to get the hirer details of a lime bike involved in a violent mugging they can hardly claim to be effective as a force.
Mr Blackbird 2 hours ago
"'Ello, 'ello, 'ello. Had our expensive bike stolen have we, sir?" "Maybe you should consider yourself fortunate to have been able to buy one sir? And think of those less privileged, sir. Also there are some would argue that you shouldn't be on the road because you don't pay road tax, as well as slowing motorists, sir." "I hope we didn't retaliate or use any foul or threatening language, sir. We will be checking doorbell cameras just in case, sir. We don't condone that type of behaviour."
a1white 2 hours ago
Can you imagine if it was a car jacking incident with one of the thieves using a hire car, they'd just hired? Call me cynical, but I can't believe the Met wouldn't contact the hire car company a little quicker.
Rendel Harris 2 hours ago
That brings it home rather too forcefully, just a few streets and half a mile away from my door. Thankfully an extremely uncommon event around here, in fact I can't actually recall such a thing happening in East Dulwich in the two decades since we moved to this particular (and particularly lovely) neighbourhood. Not that that is any consolation for the rider of course, for whom many sympathies. Absolutely disgraceful reaction from the police, imagine if someone had been pulled from their car by thieves who had then driven off with it, five will get you ten that the area would have been flooded with squad cars, they'd probably have sent the chopper up as well. It's an indication of how far down the priority list cyclists and bicycles are; most forces/officers seem to regard bikes as, in the phrase so beloved of motoring forums, "children's toys" and prioritise their theft accordingly.
Barraob1 3 hours ago
If ever you needed proof of how seriously police treat bike theft, this is it. One of the bike hackers paid for a lime bike rental and two months on, nothing. Make a rude gesture and it's game over, tracked down in a matter of days.
15 thoughts on “Video: Top ten post-ride tips”
Would be nice to have a
Would be nice to have a soigneur to wash my bike after every ride!
Bike wash, massage, ice bath,
Bike wash, massage, ice bath, stay off your feet. Don’t know about you lot but meanwhile in the enthusiastic amateur world with the wife and kids…
Blame someone else for being
Blame someone else for being so late back, go to the supermarket, buy some beer at the same time, take kids to the park, later do the washing up, knowing that you need to build up those riding credits.
lolol wrote:Blame someone
Yes! That sounds like my life.
lolol wrote:Blame someone
check 😐
Real world top ten:
1. Check
Real world top ten:
1. Check your stats – check Strava then text your mate to tell them you just beat them. Get a blank look from the missus when you tell her you got that KOM. Blame your equipment or weather if you are slower.
2. Think about cleaning your bike, then put it off til tomorrow.
3. Take a recovery drink – milk no sugar thanks.
4. Rehydrate – pint of water with a beer chaser.
5. Give the wife a massage to make up for being out all day and leaving her with the kids.
6. Eat the right meal – I’ll have naan and extra poppadoms please.
7. Stretch – play with the kids in the garden.
8. Have a nap – ha ha ha ha ha ha.
9. Have an ice bath – or an ice cold beer
10. Stay off your feet – you don’t have children do you?
Dump bike in hall.
Get a can
Dump bike in hall.
Get a can of fat coke from the shop.
Dump stinking sweaty kit on the bedroom floor.
Lie on the sofa for two hours with a tin of Ambrosia rice pudding waiting for the tennis/ superbikes/water polo/ cage fighting to finally finish before the cycling comes on.
Moan on road.cc about the price of Rapha stuff
Waste 4min 51 minutes of your life watching a video about how to ‘Recover Like A Pro’ when you are not a pro and have no desire to be one.
Run a lovely deep bath,
Make
Run a lovely deep bath,
Make a cup of tea,
Get into bath,
2-5 minutes later, disturbed by returning family, get out of bath,
Get down to B&Q (other DIY stores are available!),
Paint shed /Wendy house /big person’s house,
Cook dinner,
Read stories,
Cook more dinner,
Tidy house,
Do the work put off while checking Strava / road.cc,
And RELAX!
I started going for massages
I started going for massages after rides but I was spending so much on extras that my wife became suspicious. Next thing I knew I came home and all my stuff and my bikes were out on the drive and the locks have been changed. What’s more I picked up an embarrassing infection.
1. Have a shower you dirty,
1. Have a shower you dirty, sweaty beggar.
I have just read Tyler
I have just read Tyler Hamilton’s book… how about a bottle of fizzy water and sleeping pills after a long ride. Which is how to have 3.7% body fat 😐
Don’t the pros stop at the
Don’t the pros stop at the pub half way through a ride and at the end of the ride then? I confess I am surprised.
Stop at pub, stretch
Stop at pub, stretch hamstrings, order a pint of foaming rehydration solution. Then top up protein and salt levels with some of Nobby’s finest, followed by more rehydration.
Phone wife and tell her you’ve had a puncture and need a lift home.
all the above – wonderfull
I
all the above – wonderfull
I hadnt realised that RoadCC was really a satirical mag right up there with the best
Chuck bike into hallway –
Chuck bike into hallway – bonus points if you don’t take a strip of wallpaper off.
1 bottle cherry coke, 1 litre electrolyte drink, 1 nesquick drink.
Have a victory poo.
Fully intend to eat something proper but lose the will to move and order a pizza. On occasion have the foresight to buy a chicago town takeaway. Have a clementine to balance it out.
Half-hour shower, spend 25 minutes groaning and the last 5 half-arsedly actually getting washed. First two minutes experience intense stinging in the eyes as the salt all over your face turns into brine.
Realise that you still have chainring marks on your legs. Neglect to give a shit.
Have a quick lie down. Wake up 10 minutes later due to cat pawing at your face because you’ve forgotten to feed it.