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forum
Youths Training Programme
Can anyone offer some advice about putting together a training programme for my 14 yo daughter. She is very keen, wants to get faster, does a fair mix of sports - core training, road, mtb, but her trainng is rather unstructured.
Unfortunatly I am not sure where to start! (and being her dad what would I know anyway!)
Thanks
If you're new please join in and if you have questions pop them below and the forum regulars will answer as best we can.
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