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Dehydration and endurance
Dehydration and endurance performance in competitive athletes – https://onlinelibrary.wiley.com/doi/full/10.1111/j.1753-4887.2012.00530.x
cycling time‐trial performances are maximized when athletes drink according to the dictates of their thirst. More specifically, it was shown that endurance performance decreased significantly for athletes drinking less and decreased nonsignificantly for athletes drinking more than thirst.
I have this (“Oxford 10
I have this (“Oxford 10 Square Link Chain with Double Locking Padlock”) for locking the bike up at home:
£30, Gold rated. Weighs a little over 3Kg.
For a portable lock I use a Kryponite KryptoLok D-lock with a cable. Anything that’s Silver or Gold rated ought to be good enough.
If you’re on a budget,
If you’re on a budget, Decathlon would be a good place to start.
It’s difficult to stay dry, anything waterproof will tend to trap sweat (“boil in the bag”). More expensive waterproof clothing tends to be more breathable, but even the best can only let so much sweat out. If you don’t have any big hills and you cycle slowly enough it’s doable.
I think if you’re under 18
I think if you’re under 18 you can sign a legal contract, but it may be more difficult (impossible?) for the other party to enforce the contract. For insurance I don’t think it would be a problem, so long as you pay up front. Anyway, 16 year-old moped riders must have insurance so clearly there’s some way round it.
https://www.alphapet.co.uk/pet-advice/reptiles/tortoises/
The microchip is placed in the left hind leg, in the relatively soft skin there. If the tortoise does stray or is stolen it can then be traced back to the rightful owner.I wouldn’t have thought tortoises straying was really an issue…
The Daily Echo has this video
The Daily Echo has this video which shows the standard of driving you can expect in the New Forest:
https://www.dailyecho.co.uk/news/17823599.moment-4×4-driver-misses-baby-donkey-inches-new-forest/
Nothing in the comments about cycling, but it’s probably only a matter of time…
Meanwhile, plans to make
Meanwhile, plans to make Southampton city centre car-free one day per month have been shelved as “too radical” – https://www.dailyecho.co.uk/news/17815754.car-free-day-plans-city-centre-hold/
Thanks for the replies. I’ve
Thanks for the replies. I’ve decided to go with Cycling UK, going to get the Household Membership so my wife is covered too. She doesn’t cycle very often, but hopefully will be doing more in the future.
You could try looking at the
You could try looking at the Strava Heatmap – https://www.strava.com/heatmap#12.29/-2.49767/51.41121/hot/ride
The Metro has some more
The Metro has some more details about her behaviour in hospital:
My understanding is that you have to be seriously mentally ill to be found not guilty by reason of insanity. It’s not like you can stick a pair of pants on your head and a pencil up either nostril and get away with anything you feel like.