[Gkam84]

Aye this is going to be one
Aye this is going to be one or 2 a ride, i’m not gonna just sit and munch it all, i think i’d be flying high and awake for a week 😀

[Gkam84]

69 for me today i think
69 for me today i think

[Gkam84]

Top 20 overall
1 P. Sagan
Top 20 overall

1 P. Sagan (LIQ) 4:38:22
2 Lastras (MOV) +0
3 Agnoli (LIQ) +0
4 Nibali (LIQ) +0
5 Capecchi (LIQ) +3
6 Fuglsang (LEO) +17
7 Joa. Rodríguez (KAT) +17
8 Bruseghin (MOV) +17
9 Moncoutié (COF) +17
10 Sy. Chavanel (QST) +17
11 Martin (THR) +17
12 Nieve (EUS) +17
13 J.J. Cobo (GEO) +17
14 Seeldraeyers (QST) +17
15 Scarponi (LAM) +17
16 Bennati (LEO) +23
17 F. Gavazzi (LAM) +23
18 Gasparotto (AST) +23
19 Mondory (ALM) +23
20 W. Poels (VCD) +23

Top 10 GC

1 Sy. Chavanel (QST) 22:41:13
2 D. Moreno (KAT) +15
3 Nibali (LIQ) +16
4 Joa. Rodríguez (KAT) +23
5 Fuglsang (LEO) +25
6 Kessiakoff (AST) +41
7 Monfort (LEO) +44
8 Van den Broeck (OLO) +49
9 Pardilla (MOV) +49
10 Bruseghin (MOV) +52

Top 5 points

1 Joa. Rodríguez (KAT) 48
2 Lastras (MOV) 48
3 D. Moreno (KAT) 41
4 Sy. Chavanel (QST) 32
5 P. Sagan (LIQ) 30

(i think lastras will move top because of his win and now a 2nd)

Top 5 Mountains

1 D. Moreno (KAT) 20
2 C. Sørensen (SBS) 15
3 de Kort (SKS) 13
4 Moncoutié (COF) 10
5 Martin (GRM) 10

[Gkam84]

3 in the top 20 for me only
3 in the top 20 for me only but i still have 2 in the GC and 1,2,3 in the points 😀 and the mountains :B

[Gkam84]

Sagan wins i think with
Sagan wins i think with Liquigas having 4 outta the top 5, WHAT a move and now arguing at the finish cause Nibali wanted the win, lol. So glad they took Lastaras with them 😀 2nd and the points jersey back 😀

[Gkam84]

Not the pace Liquigas are
Not the pace Liquigas are coming downhill, Sagan for the win??

[Gkam84]

Yeah martin, De la fuente,
Yeah martin, De la fuente, seeldrayers and moncoutie over the top together

Moncountie just wanted the climb points and yeah they’ll get swept up, still a day for the big guys the sprinters are all but gone out the back pedalling squares and triangles to get up the last bit of the climb and zig zagging across the road 😀

[Gkam84]

Breschel is a nasty crash by
Breschel is a nasty crash by the sounds of it in the neutral zone before the stage at started proper, off for x-rays

Tschopp Abandoned
Vogondy Abandoned
Arvesen Abandoned (saw this one coming as he was in a mess yesterday, sky fb’s a pic) http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc7/313025_10150311744719873_194104484872_7781330_3435839_n.jpg

[Gkam84]

So i’m going to conduct my
So i’m going to conduct my own mini survey over a period of time, got my order lined up for next week when i get some cash in

Powerbar Gel Strawberry & Banana
Powerbar Gel Tropical
Powerbar Gel With Caffeine Blackcurrant
SIS Smart 1 Energizer Gel Berry
SIS GO Gel Sachet Blackcurrant
SIS GO Gel Sachet Tropical
High 5 Energy Gel Summer Fruits,
High 5 Iso Gel Berry
High 5 Energy Gel Plus Raspberry
Mulebar Kicks Energy Gel Cherry
Torq Energy Gel Strawberry Yoghurt
Torq Energy Gel Black Cherry Yoghurt
Torq Energy Gel Rhubarb & Custard
SIS Nocte Sleep Recovery Vanilla
For Goodness Shakes Recovery Powder Single Sachets Banana
For Goodness Shakes Recovery Powder Single Sachets SuperBerry
Torq Single Measure Natural Energy Drink Natural Lime & Lemon
Torq Single Measure Natural Energy Drink Natural Pink Grapefruit
Powerbar Iso Max Sachet Blood Orange
Powerbar Isoactive – Energizing Sports Drink Sachet Red Fruit Punch,
Mulebar 100% Natural Energy Bar Apple Strudel
Mulebar 100% Natural Energy Bar Summer Pudding
Powerbar Natural Energy Bar Berry
Torq Energy Bar Sundried Banana
Torq Energy Bar Raspberry & Apple
SIS Mini Go Bar Banana

👿 😀

[Gkam84]

Andy, thanks for that, also
Andy, thanks for that, also after clicking on a few to find out the price, OH LOOK, i can get them in 1’s and just pick a few i want to try and get them all from Evans 😀

[Gkam84]

TERatcliffe26 wrote:well just

TERatcliffe26 wrote:

well just gets worse for me!! only 3 points yesterday and now my main man breschel has retired, its not long before i retire i think

I thought he had a good chance of doing something this tour, waiting for Eurosport to start live and tell me why he’s out

As for you retiring, i know some people, myself included use their birth year for a user name, so in that theory your 85 👿 should have retired years ago 😉

[Gkam84]

Thanks for that, so around
Thanks for that, so around 8kg fully built, very light weight 😀

[Gkam84]

Never speak to soon, i was
Never speak to soon, i was 60th overall yesterday and 40th the day before now 200ish :”(

[Gkam84]

I do have two lbs in the
I do have two lbs in the village, but are a rip off, 2.25 for one gel?? that was for a SIS and i got them at Tesco for 1.45 a a gel

I have stopped with the Lucozade gels now because they are really thick and i wasn’t liking them

I do like Powerbar Gel, but not enough to buy a case at a time but people keep recommending Torq for gels and Zipvit for drinks and night time ones

The only things i can find are like this

http://www.chainreactioncycles.com/Models.aspx?ModelID=70590

They are all fine and well if you want to work out if your a gels or chews person, apart from Lucozade jelly beans i’ve never found a chew i like and not a fan of “energy” bars, to much like cereal health bar things

Is this what you were talking about Giff77? http://www.chainreactioncycles.com/Models.aspx?ModelID=54451 might give it a try

[Gkam84]

Another trick if its still
Another trick if its still not budging with some kind of lube, then if you have an old inner tub, cut it in half, put it under the tyre and use it to pull the awkward last bit on to the wheel, then just slide the tub out again

Thats a way i’ve done it in the past as i wont put levers near my wheels under any situation whether they are plastic or not, i dont risk it

[Author]

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