[Gkam84]

Everyone together and its a
Everyone together and its a f**king mess

[Gkam84]

http://nutjob.eu/njtvx10.html
http://nutjob.eu/njtvx10.html

I’m watching there in English, its a mess, no-one knows who is where, who won sprints…..scoring is going to be a painful process and take a while :”(

[Gkam84]

Its not just between ASO and
Its not just between ASO and Qatar, Its ASO and Eurosport.

So don’t expect to see Oman either

[Gkam84]

25 minutes till live coverage
25 minutes till live coverage starts….

Go here http://www.en.aljazeerasport.tv/Live/channel/global

[Gkam84]

Purist is
John
Purist is

John Degenkolb
Aidis Kruopis
Mark Cavendish
Taiji Nishitani
Gabriel Rasch
Kenny van Hummel
Roger Kluge
Iljo Keisse
Greg van Avermaet

[Gkam84]

Peloton Watch
Peloton Watch ‏@PelotonWatch
Not many updates coming out of #TourofQatar but at current race all together.

[Gkam84]

The whole pro racing scene is
The whole pro racing scene is shocking just now. Qatar only completed their startlist today. Race tomorrow.

Oman hasn’t even listed a provisional startlist and it starts in on the 11th…..

[Gkam84]

Unless you have the battery
Unless you have the battery power to do a round the world strava trip. I doubt you will ever run out of memory, It doesn’t take alot to save a ride 😉

[Gkam84]

I’m just about to do it. I
I’m just about to do it. I have the official list now.

There is a problem updating the start list.

Dont worry, I’m on it

[Gkam84]

Couple of questions
What kind
Couple of questions

What kind of distance is your club doing for you to get dropped?

How many riders go out?

Do others get dropped at all?

The reason I ask these questions, alot of clubs all start out together on a run and then at a certain distance split into 2 or 3 groups. Those being Fast, Medium and Slower.

So if there are others being dropped, it would suggest that there needs to be a second group at a different pace.

If there are all only a handful of riders and you are being left behind. You need to decide, are you going to increase your fitness and pace to keep up or just stop doing these rides and find a group you are comfortable with.

[Gkam84]

Daniel Lloyd
Daniel Lloyd ‏@daniellloyd1
Gkam84 Unfortunately it won’t be shown on Eurosport. You can view it for free online with the Al Jazeera website.

[Gkam84]

And there’s the catch
And there’s the catch wwfcb….the Global channel is in Arabic….

Cheers TER, I’m going to update it later on unless the official site comes up with anything

[Gkam84]

Yeah, but there is a reason
Yeah, but there is a reason for that. It doesn’t stop you playing the game. Just not emailing in the results…

The test is open to anyone over the age of 18 years old.

There’s nothing dangerous/adult in the game, but for the results and ethics, we’d prefer not to include people under 18.

[Gkam84]

Also, I’m not going to link
Also, I’m not going to link this, as its a livestrong post. So take it with a pinch of EPO….

Step 1
Weigh yourself with a body fat scale. The scale will automatically calculate your percentage of body fat.

Step 2
Subtract your body fat percentage from 100 to get your lean mass percentage. Here is an example: 100 — 25 percent body fat = 75 percent lean mass.

Step 3
Divide your lean mass percent by 100 to calculate the decimal for your lean mass percent. Here is an example: 100 / 75 – .75

Step 4
Multiply your lean mass decimal by your total body weight to calculate your lean mass weight. If you weigh 175 lbs., multiply 175 by .75 for 131.25 lbs. of lean mass.

[Gkam84]

Going on that BMI, here are
Going on that BMI, here are my results. Just at the top range of “normal” but I was told by doctors to ignore BMI, because below my hips, you cannot even pinch a little bit of skin. Its all muscles.

Your new BMI: 24.06
Your old BMI: 24.68

So I thought, lets do Chris Hoy, I use him as a body example as we all know he’s fit and has massive legs.

Giving his 6ft 1 and 14.5 stone. His results are

Your new BMI: 25.32
Your old BMI: 26.52

So he’s in the overweight range….Cause he’s really fat and unhealthy 👿

Further more, Mr thunder thighs himself. Robert Forstemann. He’s 5ft9 and 14st. He’s at the high end of overweight

Your new BMI: 28.42
Your old BMI: 28.94

So it goes to show. BMI doesn’t work if you have any extra muscle bulk :B

[Author]

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