Sustrans Cymru has backed up yesterday’s report of a study published in the British Journal of Sports Medicine that regular exercise can help combat the common cold, highlighting its own findings that sickness absence rates among staff and students at the University of Wales Institute, Cardiff (UWIC) have fallen due to an increased uptake of active travel options.
UWIC has 10,000 students and 1,360 staff based at four campuses around the Welsh capital and has been actively promoting walking and cycling as well as public transport as ways to get around, with one result being a “significant” decline in sickness absence rates.
Stuart Scott, Chair of the Workplace Health and Well-being Promotion Group, said: “Over the past few years, UWIC staff have been encouraged to participate in a number of initiatives which promote green travel and healthy lifestyles. Since starting initiatives like the Bike and Walk to Work weeks in 2007, we have seen a significant reduction in sickness absence rates across the university, suggesting that the implementation of such initiatives can and is having a positive impact upon both the University and the staff that work within it.”
Since 1997, UWIC has rolled out a number of initiatives aimed at getting staff and students to use active travel options, such as travel planning, the introduction of local bus services serving campuses, launching the UWIC rider bus pass, a staff cycle purchase scheme, bike breakfasts, cycle safety sessions, bike pools and better facilities on campus for cycles.
Tomorrow, Sustrans Cymru will use UWIC as a case study at the Green Exercise conference at Cardiff’s City Hall in Cardiff, which will include a keynote presentation by Health Minister Edwina Hart. The event, which will also see academics discussing the benefits of green exercise, will also show that initiatives such as those undertaken at UWIC “are a cost-effective and pre-emptive approach to maintaining a healthy population in Wales.”
Georgina Harper , Sustrans Cymru’s Active Travel Programme Manager, commented: “Investment in walking and cycling is cost effective and is an investment in health, the environment, the population and the economy. Walking and cycling can be a natural choice for local travel and a way we can exercise as part of our everyday lifestyles, and UWIC is a great example of how helping people make simple changes to their everyday journeys can have much wider positive results.”
The conference has been organised by the Green Exercise Partnership, comprising three Welsh NGOs, BTCV, Groundwork Wales and led by Sustrans Cymru, and is funded by the Welsh Assembly Government.
Simon has been news editor at road.cc since 2009, reporting on 10 editions and counting of pro cycling’s biggest races such as the Tour de France, stories on issues including infrastructure and campaigning, and interviewing some of the biggest names in cycling. A law and languages graduate, published translator and former retail analyst, his background has proved invaluable in reporting on issues as diverse as cycling-related court cases, anti-doping investigations, and the bike industry. He splits his time between London and Cambridge, and loves taking his miniature schnauzer Elodie on adventures in the basket of her Elephant Bike.