Seven-part series uses real life stories to provide advice on what to do in life-threatening situations

A cyclist who almost died when he was hit by a motorist while taking part in a charity cycle ride from Newcastle to London in 2016 features in a new BBC Three Series, How Not To Die.

The series tells the stories of people who have found themselves in life-threatening situations, and also provides advice of what to do to people who find themselves in a position to provide assistance.

Episodes of the short-form video series have titles such as Electrocution, Cardiac Arrest, Acid Attack, Ecstasy, Dog Attack and Stabbing and, in Adrian Leake’s case, Car Vs Bike.

He was struck from behind by a distracted driver who was travelling at 60mph near Ferryhill, County Durham on 20 August 2016, and was airlifted to Middlesbrough’s James Cook University Hospital with spinal injuries.

The video explores his thoughts about the crash and discusses his injuries and recovery from them.

A spokesperson for Great North Air Ambulance, quoted in the Northern Echo, said: "In 2016 our paramedic and doctor team came to the aid of Adrian Leake, who feared he would never walk again after a bicycle crash near Ferryhill left him with severe spinal injuries.

"Two years later, the father-of-two from Rugeley, Staffordshire, has made a great recovery and started a new career as a driving instructor.

"Adrian has now been featured in an episode of the BBC Three series How Not To Die, which aims to inform people of what to do if they find themselves in a life-threatening situation."

All episodes are currently available on YouTube and will be released as a box set on BBC iPlayer this Thursday 3 January at 10am.

Born in Scotland, Simon moved to London aged seven and now lives in the Oxfordshire Cotswolds with his miniature schnauzer, Elodie. He fell in love with cycling one Saturday morning in 1994 while living in Italy when Milan-San Remo went past his front door. A daily cycle commuter in London back before riding to work started to boom, he's been news editor at road.cc since 2009. Handily for work, he speaks French and Italian. He doesn't get to ride his Colnago as often as he'd like, and freely admits he's much more adept at cooking than fettling with bikes.