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Vitamin D linked to improved cycling performance

Participants who took vitamin D cycled further in a test with reduced signs of physical exertion

A new study has found that healthy adults who were asked to take vitamin D supplements performed better in a cycling test than those given a placebo. The study suggested that the supplements could also help lower cardiovascular risk factors such as blood pressure.

The study was conducted by researchers from Queen Margaret University in Edinburgh and presented at the Society for Endocrinology annual conference yesterday.

Previous studies have suggested that vitamin D can block the action of an enzyme needed to make the ‘stress hormone’ cortisol. It is thought that this could improve exercise performance and also lower cardiovascular risk factors.

Vitamin D can be produced via exposure to the sun. However, two months ago the independent Scientific Advisory Committee on Nutrition (SACN) advisory group recommended everyone in the UK should take supplements because much of the population is receiving insufficient amounts during winter with natural food sources not enough to boost levels.

According to Herald Scotland, researchers gave healthy adults either vitamin D supplements or a placebo each day for a period of two weeks.

Those who received vitamin D ended the study with lower blood pressure compared to those given a placebo as well as lower levels of cortisol in their urine. A fitness test found the group that took vitamin D could cycle 6.5km in 20 minutes, compared to just 5km at the start of the experiment. Subjects also showed lower signs of physical exertion than those who were given the placebo, as indicated by systolic and diastolic blood pressure.

The placebo group showed no significant improvements on cardiovascular disease risk factors or exercise performance.

Although the study was small, with just 13 participants, a larger clinical trial is now planned. While it also appears that the initial test didn’t involve cyclists or other athletes, it is said that the trial will.

Alex has written for more cricket publications than the rest of the road.cc team combined. Despite the apparent evidence of this picture, he doesn't especially like cake.

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